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This vegan 5-ingredient Turmeric Smoothie Recipe is made with fresh anti-inflammatory and detoxifying superfood ingredients that provide many health benefits. Made with pineapple, banana, and fresh ginger.
Why You Will Love This Golden Turmeric Smoothie
The idea of adding yellow, spicy turmeric powder to a smoothie might seem strange, but trust me - it is absolutely delicious and incredibly good for you. Turmeric powder is like magic dust! It is packed with antioxidants and has incredible anti-inflammatory properties. The flavor of turmeric is balanced out beautifully in this smoothie with all the sweet fruit and fresh ginger.
This smoothie is also incredibly creamy in texture from the banana and almond milk. Smoothies are so easy to make and this one is no exception - it's just 5 simple ingredients thrown in a blender. It's really easy to incorporate turmeric on a daily basis and totally worth the benefits! Check out my Creamy Coconut Turmeric Smoothie Bowl as well :)
What You Need To Make A Healing Turmeric Smoothie
This smoothie is vegan, refined-sugar-free, gluten-free, and full of delicious tropical fruit flavors. The ingredients you will need to make it are:
A banana: Fresh or frozen to add lots of creaminess to the smoothie.
A small pineapple: Adds delicious flavor and nutrients.
Turmeric powder: The magic ingredient!
Fresh ginger: Add as much as you prefer
Almond milk: Or any milk alternative you prefer
Can You Put Turmeric In A Smoothie?
You canuse both groundturmeric powder orfresh turmericroot in yoursmoothies. This recipe uses turmeric powder as I find it easier to source and I know I will always have a stash of it ready to go. Properlystoredturmeric powder willgenerally stay at its best quality for about 3 to 4 years, so it is definitely worth buying some to keep in your pantry. Do beware of spills though as turmeric can stain certain clothes and plastics.
What Flavors & Fruits Go Well With Turmeric?
Turmeric is an aromatic and deep spice and so it needs bright flavorsto go with it. Turmeric, therefore, goes nicely with fresh tropical fruits and often needs a kick of sweetness to balance it out. Ingredients like pineapple, mango, banana, carrot, orange, papaya, and ginger are great flavor combinations with turmeric.
How To Make This Ginger Turmeric Smoothie Recipe
This healing smoothie recipe is so quick and easy to whip together which makes it a great healthy snack or breakfast option. All you have to do is add all the easy-to-prepare ingredients into a blender and then blend until smooth and creamy - which takes no time at all. If you prefer a thinner, runnier smoothie then blend in a dash more almond milk until your desired consistency is achieved. Pour the yummy smoothie into a serving glass and enjoy!
Optional smoothie add-ins
This Golden Turmeric Smoothie is very simple with just a few healthy ingredients, but it can easily be modified to add some extra protein, fibre, or nutrients to it. Here is a list of some nutritious ingredients you can add into this smoothie if you like.
Plant-based protein powder
Hemp seeds
Chia seeds
Plant-based collagen
Agave syrup (for extra sweetness)
Coconut or plain vegan yogurt
Turmeric Smoothie Recipe
Yield: 1 - 2
Prep Time: 5 minutes
Total Time: 5 minutes
This vegan 5-ingredient Turmeric Smoothie Recipe is made with lots of fresh anti-inflammatory and detoxifying superfood ingredients that provide lots of health benefits. Made with pineapple, banana, and fresh ginger.
Ingredients
1 banana (fresh or frozen)
1 small pineapple - peeled, cored, and chopped
1 ½ teaspoon turmeric powder
1 piece fresh ginger (according to preference)
¾ cup almond milk (or any other milk alternative)
Instructions
Place the smoothie ingredients into a blender.
Blend until smooth and creamy.
Pour into serving glasses and enjoy!
Notes
Add a dash of additional almond milk if you prefer a thinner consistency.
How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).
Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!
Citrus fruits like Lime can benefit our immune health as they are rich in vitamin C, phytochemicals and antioxidants. Citrus and bitter flavours balance well together, with citrus providing a zesty freshness to the savoury notes of Turmeric.
As mentioned, food helps your body absorb turmeric. So the best time to take it is shortly before or after a meal or large snack. It's also a good idea to divide your daily turmeric dose into two doses and take them 8 to 12 hours apart. This will help increase absorption and keep turmeric levels steady in the body.
Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.
The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon. So why not consume it every day to take advantage of all its beneficial properties?
Turmeric water can be made by boiling a cup of water with some turmeric powder and adding honey and lemon for added flavour. This water will have anti-bacterial, anti-septic and anti-inflammatory properties.
Yes, we're adding beautiful turmeric to this smoothie and yes, you're going to love it! Turmeric has tons of anti-inflammatory and antioxidant effects, which can help with everything from joint pain to potential heart health. This turmeric smoothie is the perfect way to add this golden superfood to your diet.
So, by eating the turmeric with good fats, like avocado, olive oil or coconut oil, you're more likely to absorb more of it into your bloodstream. This is also why turmeric is commonly mixed with warm milk—any kind of milk including coconut, cow, almond.
Studies show virtually no difference, in terms of effectiveness, between consuming turmeric in the morning or at night. A study that looked at urine markers of oxidative stress found no difference between night-time or day-time turmeric consumption.
To make turmeric coffee, you simply add turmeric — and other spices, if you like — to coffee to boost its health profile. Turmeric boasts curcumin, which is a powerful antioxidant compound that gives this spice its color. It possesses anti-inflammatory, antimicrobial, anti-aging, and pain-relieving properties ( 1 ).
"Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab," the expert said. The first thing you eat or drink in the morning sets the course for the rest of your day.
Yes, we're adding beautiful turmeric to this smoothie and yes, you're going to love it! Turmeric has tons of anti-inflammatory and antioxidant effects, which can help with everything from joint pain to potential heart health. This turmeric smoothie is the perfect way to add this golden superfood to your diet.
Therefore, 1/2-tsp of turmeric is probably the maximum amount you should have in a day, outside of whatever is ingested through curry preparations. It is ideal to take this turmeric early in the morning or late at night, with a cup of warm milk.
Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes.
Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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