Published: · Modified: by Carolyn
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This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free!
You are simply not going to believe how easy this low carb sugar free BBQ sauce is. I can’t even believe it and I’ve been making it for a few weeks. Every time I make it, I think to myself that the last time must have been a fluke. That maybe I am dreaming, that nothing THIS easy can be THIS good.
But it is. Every time. This truly is the easiest and best low carb BBQ sauce I’ve ever tried. That includes my own homemade versions and the store-bought versions too. And the funny part is, I whipped it up one evening when I was in a hurry, just trying to find a quick sauce to add to our pulled pork. I didn’t expect much from it, so when I tasted it, I was stunned.
It was so good, I had to write down the ingredients as quickly as possible. And then I had to try making it it again and again, to make sure I wasn’t dreaming.
Sugar Free BBQ Sauce In Minutes
Check out the video in the recipe card to see just how easy this keto friendly BBQ Sauce is to make!
What’s so special about this low carb BBQ sauce?
Well for one thing, it requires no cooking. None whatsoever. Which means you can whip it up in about 3 minutes flat, whenever you want. You can’t get much easier than that!
Ingredients
BBQ sauce should be sweet and I used the new Swerve Brown as a brown sugar substitute. This stuff is phenomenal. If you haven’t tried it yet, I urge you to go grab some as soon as possible. I’ve tried several others and this is the best brown sugar sub by far! And because you don’t cook the sauce, it doesn’t re-crystallize at all. It’s not gritty either, as long as you take the time to whisk it well.
For the base of the sauce, I used the new unsweetened ketchup from Primal Kitchen. Also an excellent new keto product! It’s only 2g total carbs per tablespoon, far lower than other low carb and sugar free ketchups. Now, if you can’t get hold of some, then you can always whisk together 3 tablespoons of tomato paste with about 5 or 6 tablespoons of water. You will want to add a bit more sweetener, salt, and a pinch of cloves to your low carb BBQ sauce to make up for it.
For the the spiciness, I used chipotle powder. Chipotles are smoked jalapeños and you can purchase them ground into a fine powder. I use chipotle powder frequently in my cooking so I recommend it as a good addition to your spice cabinet. Chile powder is a decent substitute for this sauce but you may want a pinch of cayenne too, to kick it up a notch.
For some serious smokiness, consider adding a bit of liquid smoke. I made it optional in this recipe but it really takes it to a whole new level.
Some apple cider vinegar for tanginess, some garlic powder because garlic is awesome, and some salt.
Whisk whisk whisk together until the sugar substitute dissolves. And you’re done.
How to use it?
Oh friends, you are going to want to slather it on everything, I promise you. I’ve done pulled pork, I’ve done ribs, I’ve done chicken wings, all made extra special with the addition of this sugar free BBQ sauce.
Oh and I have a very special recipe coming for you in a few days! Keto Smoked BBQ Meatloaf. I am so excited to share this recipe, as it was amazingly delicious. Hang tight for that one!
And because this low carb sauce takes only a few minutes to make, with no cooking, you can whip it up any time the urge strikes. Give it go, I promise you will love it.
Sugar-Free BBQ Sauce
The best low carb sugar free BBQ sauce. No cooking required and it comes together in less than 5 minutes. You will want to slather this awesome sauce on everything.
4.98 from 74 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: low carb BBQ sauce, sugar-free BBQ sauce
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 6 servings
Calories: 17kcal
Ingredients
- ½ cup sugar-free ketchup I highly recommend Primal Kitchen
- 3 tablespoon Brown Sugar Swerve
- 1 tablespoon apple cider vinegar
- ½ tablespoon Worcestershire sauce
- ½ tablespoon liquid smoke optional but highly recommended
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ to ½ teaspoon chipotle powder
Instructions
In a medium bowl, whisk all the ingredients together until the brown sugar substitute dissolves, about 2 minutes.
That's it. That's all. You're done. Go slather it on some delicious grilled meat!
Video
Nutrition Facts
Sugar-Free BBQ Sauce
Amount Per Serving (2 tablespoons)
Calories 17
% Daily Value*
Carbohydrates 3.2g1%
Fiber 0.1g0%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional Disclaimer
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Reader Interactions
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Carmen says
Great easy recipe. We added cayenne and it was perfectly spicy for our ribs.Reply
Marie Lamb says
I had all the ingredients to make this recipe exactly as posted but I made one addition my mother always added prepared yellow mustard to her barbecue sauce so I used one tablespoon in your recipe and it really elevates the flavor. Thanks so much for another great recipe!Reply
Kim says
Carolyn, oh my gosh! This BBQ sauce is the BOMB! It is really good, so easy to make and with such simple ingredients that most anyone would have in the pantry. Thank you once again for another fabulous recipe.Reply
Meagan says
I skipped the liquid smoke as I didn’t have it but the sauce still turned out great. Thanks for a new sauce recipe that will get made again and again.
Reply
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