Tamarind Rice | Puliyodharai Recipe (2024)

Tamarind rice recipe with step by step photos – popular South Indian recipe of a tangy, sour & spiced rice. The recipe dish is also known as puliyodharai in the Tamil language. A Tamil Nadu delicacy, Puliyodharai Recipe is a vegan one and a supremely addictive dish. Try it to know.

Tamarind Rice | Puliyodharai Recipe (1)

Sharing again one of those recipes, which I should have added long ago. Tamarind rice is often made in South Indian homes. There are many ways and variations of this recipe.

Two method through which we can make tamarind rice are :

  1. The rice is first cooked and then mixed with tamarind sauce or pulikachal.
  2. The second method is where the raw rice is cooked in the tamarind sauce.

I am sharing here the traditional method. usually the spiced tamarind sauce also known as ‘Pulikachal‘ is made in medium or large quantities and then stored in the fridge. So when you want to make tamarind rice, you just heat a bit of sesame oil. Add the pulikachal. Add the cooked rice. Mix well and your tamarind rice is ready. You can also mix the cooked rice with some turmeric powder and sesame oil and then mix with pulikachal.

The recipe I am sharing today is where I have prepared the pulikachal and the entire pulikachal is used in the rice. I already have pulikachal stored in the fridge, so thought of sharing the entire recipe. You can even make the pulikachal from this recipe and store in the fridge.

Preparing tamarind rice takes a lot of time. So you can prepare the pulikachal and store in the fridge. Whenever you want to prepare just cook rice. Then mix rice with pulikachal.

In most South Indian temples, tamarind rice is also served as prasadamalong with sweet Pongaland Curd Rice (Daddojanam).

Usually I fry some vadagams with tamarind rice and serve. and at times serve with some curd. You can even have tamarind rice plain.

Since tamarind has a longer shelf life, tamarind rice also goes well for picnics or long journeys. Italso makes for nice tiffin box lunch.

Step-by-Step Guide

How to make Puliyodharai or Tamarind Rice

A) cooking rice:

1. Rinse 1 heaped cup sona masuri (230 grams) very well in fresh water. Then add the rice to a stovetop pressure cooker. Also add ¼ to⅓ teaspoon salt or add as required.

Tamarind Rice | Puliyodharai Recipe (2)

2. Add2.5 cups water. You can add water depending on the quality of rice. Since I have not soaked the rice, I have added 2.5 cups water and also this rice takes a long time to cook, as its hand pounded sona masuri rice.

For a regular variety, you can add 2 cups water.

Tamarind Rice | Puliyodharai Recipe (3)

3. Pressure cook for 10 to 12 minutes or for 3 to 4 whistles or till the rice is cooked well. Do ensure that the rice does not get overcooked.

For the hand pounded sona masuri rice, I pressure cooked rice for 14 minutes. When the pressure settles down on its own, then only remove the lid of the cooker. Gently fluff the rice.

Tamarind Rice | Puliyodharai Recipe (4)

4. Remove the cooked rice in a large plate or tray or a large bowl and allow it cool.

Tamarind Rice | Puliyodharai Recipe (5)

5. When the rice becomes warm, add ¼ teaspoon of turmeric powder and1 tablespoon of sesame oil to it.

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6. Mix well and keep aside. Mix gently so that the rice grains do not break. If there are lumps, then break the lumps.

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B) preparing tamarind pulp

1. Take50 grams tamarind or ⅓cup tamarind (not tightly packed) in a bowl.

Tamarind Rice | Puliyodharai Recipe (8)

2. Add 2 cups hot water and soak the tamarind for 30 to 40 minutes.

Tamarind Rice | Puliyodharai Recipe (9)

3. Then squeeze the soaked tamarind and extract the pulp. Keep the bowl aside.

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Preparing puliyodharai masala

1. The following spices will be needed to make the masala:

  • 3 to 4dry red chillies
  • 2teaspoonscoriander seeds
  • 1teaspoonchana dal(split and husked bengal gram)
  • ¼teaspoonwhole black pepper
  • ¼teaspoonfenugreek seeds(methi seeds)
  • ½teaspoonsesame seeds
  • 1teaspoonurad dal(split and husked black gram)
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2. Heat a pan and reduce the flame to a low. Add all the spices and stirring often roast them on a low flame or sim.

Tamarind Rice | Puliyodharai Recipe (12)

3. Roast till the urad dal and chana dal become light golden or golden. The entire mixture will become aromatic.

Tamarind Rice | Puliyodharai Recipe (13)

4. Once the lentils have browned well, then switch off the flame and add ¼ teaspoon asafoetida (hing).

Tamarind Rice | Puliyodharai Recipe (14)

5. Mix very well and let the roasted spices cool.

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6. Then in a dry grinder or a spice grinder, add all the spices. Break the red chilies and then add.

Tamarind Rice | Puliyodharai Recipe (16)

7. Grind to a fine powder. Keep aside.

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Making pulikachal for tamarind rice

1. Heat3 tablespoon of sesame oil in a pan.

Tamarind Rice | Puliyodharai Recipe (18)

2. Add1 teaspoon mustard seeds and1 teaspoon uraddal.

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3. Also add1 teaspoon chana dal and ¼ cup peanuts. Basically add the mustard seeds, lentils and peanuts together.

Here I am showing in step wise parts. If you want you can roast or fry the peanuts separately also and add in the rice towards the end.

Tamarind Rice | Puliyodharai Recipe (20)

4. Saute on a low flame till the lentils turn golden. The peanuts will also get done by this time.

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5. Saute till the peanuts and the lentils turn golden. Do saute on a low flame or sim.

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6. Once the peanuts as well as the lentils turn golden, then add 2 to 3 dry red chillies, ¼ teaspoon turmeric powder and 10 to 12 curry leaves. You can even switch off the flame if you want.

Tamarind Rice | Puliyodharai Recipe (23)

7. Also add a pinch of asafoetida (hing). Stir and mix well.

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8. Now strain the tamarind pulp and directly add in the tempering mixture. Strain very well. You can even strain tamarind pulp before and keep aside.

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9. Stir and mix everything.

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10. Add salt as per taste.

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11. Add 1 to2teaspoons of jaggery powder. You can add less or more of jaggery or skip it.

Tamarind Rice | Puliyodharai Recipe (28)

12. Mix well and simmer the mixture on a low to medium flame.

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13. Bring this tamarind mixture to a boil and continue to cook.

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14. Cook till the mixture has thickened a bit and you see oil floating on top.

Tamarind Rice | Puliyodharai Recipe (31)

15. Then add the ground spice powder.

Tamarind Rice | Puliyodharai Recipe (32)

16. Stir and mix very well.

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17. Continue to simmer the pulikachal for some more minutes. Do stir often.

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18. Cook till the mixture becomes thick like a thick tamarind sauce or chutney.

Tamarind Rice | Puliyodharai Recipe (35)

19. Once this consistency is achieved, then switch off the flame.

Tamarind Rice | Puliyodharai Recipe (36)

21.keep the pan down.

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Making tamarind rice

22. Add the pulikachalto the rice.

Tamarind Rice | Puliyodharai Recipe (38)

23. Gently mix very well.

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24. After the mixing is done, you can serve right away or wait for some minutes for the flavors to infuse and then serve.

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25. Serve tamarind rice with fried vadagams or papads.

Tamarind Rice | Puliyodharai Recipe (41)

More popular rice recipes

  • Ghee rice
  • Lemon rice
  • Tomato rice
  • Coconut rice
  • Bisi bele bath

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Tamarind Rice | Puliyodharai Recipe (42)

Tamarind Rice | Puliyodharai Recipe

By Dassana Amit

Puliyodharai is a popular South Indian recipe of sour and spiced rice.

4.91 from 22 votes

Print Pin Save

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Cuisine South Indian, Tamil Nadu

Course Main Course

Diet Vegan

Difficulty Level Moderate

Servings 3

Units

Ingredients

for cooking rice

  • 1 cup heaped sona masuri rice or 230 grams rice or 4 cups cooked rice
  • ¼ to ⅓ teaspoon salt or add as required
  • 2 to 2.5 cups water for cooking rice
  • ¼ teaspoon turmeric powder
  • 1 tablespoon sesame oil

spice powder for tamarind rice

  • 4 dry red chillies
  • 2 teaspoons coriander seeds
  • 1 teaspoon chana dal (split and husked bengal gram)
  • 1 teaspoon urad dal (split and husked black gram)
  • ¼ teaspoon fenugreek seeds (methi seeds)
  • ¼ teaspoon whole black pepper
  • ½ teaspoon sesame seeds
  • ¼ teaspoon asafoetida (hing)

tamarind pulp

  • 50 grams tamarind or ⅓ cup tamarind – not tightly packed
  • 2 cups hot water for tamarind pulp

tempering and other ingredients for tamarind rice

  • 3 tablespoons sesame oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split and husked black gram)
  • 1 teaspoon chana dal (split and husked bengal gram)
  • ¼ cup peanuts
  • ¼ teaspoon turmeric powder
  • a pinch of asafoedita (hing)
  • 1 sprig curry leaves or 10 to 12 curry leaves
  • 2 to 3 dry red chillies
  • 2 teaspoons jaggery powder
  • salt as required

Instructions

cooking rice

  • Rinse 1 heaped cup sona masuri (230 grams) very well in water. Then add the rice in a pressure cooker. Also add 1/4 to 1/3 teaspoon salt or add as required.

  • Add 2.5 cups water. You can add water depending on the quality of rice. Since I have not soaked the rice, I have added 2.5 cups water and also this rice takes a long time to cook as its hand pounded sona masuri rice. For a regular variety, you can add 2 cups water.

  • Pressure cook for 10 to 12 minutes or 3 to 4 whistles or till the rice is cooked well. Do ensure that the rice does not get overcooked. For the hand pounded sona masuri rice, I pressure cooked for 14 minutes. When the pressure settles down on its own, remove the lid. Fluff the rice.

  • Remove the cooked rice in a large plate or tray or a large bowl and allow it cool.

  • When the rice becomes warm, add 1/4 teaspoon turmeric powder and 1 tablespoon sesame oil to it.

  • Mix well and keep aside. Mix gently so that the rice grains do not break. If there are lumps, then break the lumps.

preparing tamarind pulp

  • Take 50 grams tamarind or 1/3 cup tamarind (not tightly packed) in a bowl.

  • Add 2 cups hot water and soak the tamarind for 30 to 40 minutes.

  • Then squeeze the soaked tamarind and extract the pulp. Keep the bowl aside.

preparing puliyodharai masala or spice mix

  • Heat a pan and then reduce the flame to a low.

  • Add all the whole spices mentioned under the list title ‘spice powder’ except asafoetida.

  • Stirring often roast them on a low flame or sim.

  • Roast till the urad dal and chana dal become light golden or golden. The entire mixture will become aromatic.

  • Once the lentils have browned well, then switch off the flame and add 1/4 teaspoon asafoetida/hing.

  • Mix very well and let the roasted spices cool.

  • Then in a dry grinder or a spice grinder, add all the spices. Break the red chilies and then add.

  • Grind to a fine powder. Keep aside.

making pulikachal for tamarind rice

  • Heat 3 tablespoon sesame oil in a pan.

  • Add 1 teaspoon mustard seeds, 1 teaspoon urad dal

  • Also add 1 teaspoon chana dal and 1/4 cup peanuts. If you want you can roast or fry the peanuts separately also and add in the rice towards the end.

  • Saute on a low flame till the lentils turn golden. The peanuts will also get done by this time.

  • Once the peanuts as well as the lentils turn golden, then add 2 to 3 dry red chillies, 1/4 teaspoon turmeric powder/haldi and 10 to 12 curry leaves. You can even switch off the flame if you want.

  • Also add a pinch of asafoetida. Mix well.

  • Now strain the tamarind pulp and directly add in the tempering mixture. Strain very well. You can even strain tamarind pulp before and keep aside. Stir and mix everything.

  • Add salt and 1 to 2 teaspoons of jaggery powder. You can add less or more of jaggery or skip it.

  • Mix well and simmer the mixture on a low to medium flame.

  • Bring this tamarind mixture to a boil and continue to cook.

  • Cook till mixture has thickened a bit and you see oil floating on top.

  • Then add the ground spice powder.

  • Mix very well.

  • Continue to simmer the pulikachal for some more minutes. Do stir often.

  • Cook till the mixture becomes thick like a thick tamarind sauce or chutney.

  • Once this consistency is achieved, then switch off the flame. Keep the pan down.

making tamarind rice

  • Add the pulikachal to the rice.

  • Gently mix very well.

  • After the mixing is done, you can serve right away or wait for some minutes for the flavors to infuse and then serve.

  • Serve tamarind rice with fried vadagams or papads.

Nutrition Info (Approximate Values)

Nutrition Facts

Tamarind Rice | Puliyodharai Recipe

Amount Per Serving

Calories 555Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 4g25%

Polyunsaturated Fat 10g

Monounsaturated Fat 11g

Sodium 608mg26%

Potassium 318mg9%

Carbohydrates 72g24%

Fiber 6g25%

Sugar 14g16%

Protein 10g20%

Vitamin A 399IU8%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 42mg210%

Vitamin B6 1mg50%

Vitamin C 68mg82%

Vitamin E 1mg7%

Vitamin K 5µg5%

Calcium 89mg9%

Vitamin B9 (Folate) 419µg105%

Iron 2mg11%

Magnesium 68mg17%

Phosphorus 154mg15%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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This Tamarind Rice post from the archives first published in October 2016 has been updated and republished on January 2023.

Tamarind Rice | Puliyodharai Recipe (2024)

FAQs

Is Tamarind Rice good for you? ›

Health Benefits Of Tamarind Rice

Tamarind has several essential anti-oxidants and anti-cancer properties. Also, consuming tamarind improves heart health and balances cholesterol levels. Tamarind is, moreover rich in magnesium and improves your metabolism. Rice has anti-inflammatory properties and is also, gluten-free.

How many calories are in Tamarind Rice? ›

One serving of Tamarind Rice gives 233 calories. Out of which carbohydrates comprise 124 calories, proteins account for 13 calories and remaining calories come from fat which is 95 calories.

Is Puliyogare good for health? ›

Puliyogare or Tamarind Rice is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. This dish is also rich in protein and fibre.

Who invented Pulihora? ›

The origin of Puliyogare recipe is closely associated to the Iyengar community of South India. Although the dish is popularly known as a specialty of the Iyengar community, South Indian Sri Vaishnava temples serve the best dish in the whole country.

What does tamarind do to your stomach? ›

Tamarind fruit may serve as a natural laxative, and its components have the potential to promote muscle relaxation, which can be beneficial for managing diarrhea. Furthermore, tamarind seeds contain antioxidants that may help combat free radicals, potentially aiding in conditions such as stomach ulcers.

What are the side effects of eating too much tamarind? ›

Tamarind consumption is also detrimental to the appearance of the teeth. One of the most common drawbacks of tamarind is allergy. Many choose to eat this fruit, but it can cause ringworm, itching, swelling, dizziness, fainting, vomiting, and shortness of breath.

Is tamarind rice good for diabetics? ›

Tamarind has a low glycemic index of 23, which indicates that it does not cause blood sugar levels to shoot up. It is vital to those living with diabetes. Research proves tamarind comprises antidiabetic effects.

Is tamarind good for fat loss? ›

The phytochemicals called Hydroxycitric acid (HCA) is what makes the Malabar tamarind good for weight loss. The phytochemical agent has the ability to burn fat and suppress appetite. It works by blocking an enzyme called citrate lyase, which is used by the body to make fat.

Does tamarind burn fat? ›

Tamarind does not explicitly act on the belly fat region. However, the hydroxy citric acid in tamarind helps burn fat and lose weight. Therefore, an overall reduction in body fat will also reflect on the belly. However, you have to exercise regularly and eat a balanced diet to burn belly fat.

Who should avoid tamarind? ›

Using in amounts greater than those found in foods should be avoided until more is known. Diabetes: Tamarind might lower blood sugar levels. There is a concern that it might interfere with blood sugar control. If you have diabetes and use tamarind, monitor your blood sugar levels closely.

Can I eat tamarind everyday? ›

02/10Can it be consumed daily? While tamarind offers numerous health benefits, moderation is key. Consuming tamarind in reasonable amounts as part of a balanced diet is generally considered safe for most individuals. However, excessive intake may lead to gastrointestinal issues due to its acidic nature.

How much tamarind can I eat in a day? ›

Excess fluoride in the body is due to its consumption through water or other sources. This can have adverse effects on the body and can cause fluorosis which is a major health problem, especially among children. It is advisable to consume 10 g of Tamarind per day to reduce the excess fluoride content in the body.

Which God likes Puliyogare? ›

* It is a popular belief that Lord Venkateshwara's favourite food is Puliyogare and Laddu. Source : Tirumala Tirupati devasthanam channel.

What is Puliyogare called in English? ›

Puliyogare, also referred to as Tamarind Rice or Pulihora is a popular rice based dish in Karnataka with a sour taste.

What is pulihora called in English? ›

Pulihora, also known as Pulisoru, Pulinchoru, Puliyogare, Puliyodarai, Ambad Baath, Kokum Rice, or simply Tamarind Rice, is a common and traditional rice preparation in the South Indian states of Karnataka, Kerala, Tamil Nadu, Andhra Pradesh and Telangana.

Is tamarind rice good for digestion? ›

Imli has always been used in Ayurvedic medicines to cure digestion issues. Tamarind stimulates bile production that leads to quicker and efficient digestion. It is also rich in fibre, which adds bulks to stools and helps easy bowel movements.

What is the nutritional value of tamarind rice? ›

Region: US
ServingIngredientCalories
0.9 cuprice185
2.72 gsesame oil24
2/5 tbspvegetable oil48
0.27 gsesame seed1.5
10 more rows

When should you not eat tamarind? ›

Stay on the safe side and stick to food amounts. Surgery: Tamarind seed might lower blood sugar levels. This might interfere with blood sugar control during and after surgery. Stop using tamarind at least 2 weeks before a scheduled surgery.

Is tamarind good for you to Lose Weight? ›

Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. The fiber content in it promotes satiety, reduces the craving for unhealthy food and also bulks up the stool.

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