Pizza has always been one of our favorite foods, so when Mick and I switched over to the ketogenic lifestyle, I knew we would likely create a new low-carb version. After lots and lots of recipe testing, we finally dialed in this delicious and easy keto pizza recipe. This recipe is featured in my best selling book, Simply Keto, but I wanted to share it with all of you here on the blog. Give it a whirl and let me know what you think!
Packed full of traditional pizza flavors, this keto-friendly pizza recipe is sure to become a family favorite. Top with any of your favorite low-carb veggies for even more yumminess. Experiment with different seasonings in the crust to come up with your perfect version of this recipe. Adding fresh basil also compliments this pizza well.
With just 5 minutes of prep time and 15 minutes of cooking time, this easy keto pizza can be enjoyed for lunch or dinner in almost no time at all.
Easy Keto Pizza
Start by preheating the oven to 425.
First make the crust. Combine the mozzarella, almond flour, garlic powder in salt in a microwave-safe bowl, and stir until well blended. Microwave for 25 seconds. Knead the dough with your hands for a few seconds.
Add the egg yolk while the dough is still warm. Knead until combined and roll into a ball. Form a disk as if you were making a hamburger patty. Place the dough on a parchment-lined baking sheet and use your hands to press into a circle 5 to 6 inches in diameter and about 1⁄4 inch thick. You can also use a rolling pin. If the dough cools too much to form properly, place it back in the microwave for 10 seconds.
Use a fork to poke holes in several places throughout the crust before baking. Bake on the top rack for 8 to 10 minutes, until the crust is golden brown.
Now you’ll make your pizza! Remove the crust from the oven and flip it over. Top the flatter side with the pizza sauce and sprinkle with half of the cheese. Add the pepperoni slices (and any other toppings,) then sprinkle with the remaining cheese. Bake for another 3 to 4 minutes, until the cheese is melted.
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Equipment
Parchment Paper
Pizza Slicer
Ingredients
1
Crust
Toppings
Instructions
6 steps
Place an oven rack in the top position. Preheat the oven to 425°F.
Make the crust: In a microwave-safe bowl, combine the mozzarella cheese, almond flour, garlic powder, and salt and stir until well blended. Microwave for 25 seconds.
Knead the dough with your hands for a few seconds. Add the egg yolk while the dough is still warm. Knead until combined and roll into a ball. Form a disk as if you were making a hamburger patty. Place the dough on a parchment-lined baking sheet and use your hands to press into a circle 5 to 6 inches in diameter and about 1⁄4 inch thick (or use a rolling pin). If the dough cools too much to form properly, place it back in the microwave for 10 seconds.
Use a fork to poke holes in several places throughout the crust before baking. Bake on the top rack for 8 to 10 minutes, until the crust is golden brown.
Remove the crust from the oven and flip it over. Top the flatter side with the pizza sauce and sprinkle with half of the cheese. Next, add the pepperoni slices, then sprinkle with the remaining cheese. Bake for another 3 to 4 minutes, until the cheese is melted.
Sprinkle the pizza with Italian seasoning before serving.
Notes
Feel free to create your own pizza toppings or season the crust with different spices! Fresh basil also complements this recipe really nicely.
A slice of regular pizza can contain anywhere from 20-30 grams of carbs or more, depending on the size and toppings. Will too much protein per one meal kick me out of ketosis? In short: Yes.
Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.
Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.
Yes, enjoying just the toppings from a pizza is a keto-friendly option. Focus on the protein-rich and low-carb components like cheese, meats, and vegetables. Be mindful of sauces and condiments for added sugars. This allows you to satisfy pizza cravings while adhering to keto principles.
In fact, a single slice of such classic Pizza can take you out of ketosis. It is so high in carbs because it contains: All-purpose Flour: 4-6 times higher in carbs than keto-friendly flours. Sugar: when it's not used to proof the yeast, it stays in the dough.
Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.
Pizza can be a healthy choice for many people. And yes, you can lose weight by eating pizza as long as you're eating it right! As surprising as it may sound, it's, in fact, true. You can have portion control, use selectively healthy vegetable toppings and make your pizza healthy.
What's the healthiest pizza to eat? There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.
Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor.
Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.
One or two slices of pizza can fit into a nutritious, balanced meal. But eating pizza to the point that you are overly stuffed can result in you consuming way too many calories, which may contribute to weight gain over time.
Eating more than 50 grams of carbs may disrupt ketosis.
With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.
What Happens When You Eat Too Many Carbs While on Keto? It's common to reach for the carbs when you decide it's time for your keto cheat day. However, that isn't always the best option. If you eat more than 50 grams of carbs in a day, you'll throw your body out of ketosis.
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