Whole-Wheat Buttermilk Pancakes Recipe (2024)

By Ali Slagle

Whole-Wheat Buttermilk Pancakes Recipe (1)

Total Time
25 minutes
Rating
4(499)
Notes
Read community notes

The bran and germ of whole-wheat flour add nuttiness to pancakes, but 100 percent whole-wheat pancakes have a reputation for being dense and fibrous. These aren’t. Letting the batter rest for five minutes while the pan heats ensures that the pancakes will be tender and delicate. The flour will hydrate and soften, doing away with any heaviness but keeping its deep, delicious flavor.

Learn: How to Make Pancakes

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Ingredients

Yield:2 to 3 servings (about 10 pancakes)

  • 2large eggs
  • 2tablespoons granulated sugar
  • 1teaspoon kosher salt (such as Diamond Crystal)
  • 1teaspoon vanilla extract
  • 2cups/480 milliliters buttermilk (see Tip)
  • 2tablespoons unsalted butter, melted, plus more for cooking and serving
  • cups/270 grams whole-wheat flour
  • teaspoons baking powder
  • ½teaspoon baking soda
  • Maple syrup, jam, and/or nut butter, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (3 servings)

597 calories; 15 grams fat; 7 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 101 grams carbohydrates; 10 grams dietary fiber; 34 grams sugars; 22 grams protein; 788 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Whole-Wheat Buttermilk Pancakes Recipe (2)

Preparation

  1. Step

    1

    In a large bowl, whisk together the eggs, sugar, salt and vanilla to combine, then whisk in the buttermilk and butter. Sprinkle the flour, baking powder and baking soda on top; stir with a rubber spatula just until combined. (Avoid overmixing; some lumps are OK.) Let sit for 5 minutes. Meanwhile, heat a griddle or large (12-inch) cast-iron or nonstick skillet over medium.

  2. Step

    2

    Give the batter one more stir to dissolve any lingering lumps. Reduce heat to medium-low, grease the griddle with butter, then drop ⅓-cup portions of batter onto the griddle, leaving about 1 inch in between for the batter to expand. Cook until the bottoms are golden-brown and the top edges are bubbling, 2 to 4 minutes. Flip and cook until golden-brown and cooked through, about 2 minutes more. Repeat with more butter and the remaining batter, reducing the heat as necessary for subsequent batches. Serve right away with butter, maple syrup, jam or nut butter as you like.

Tip

  • If you don’t have buttermilk, combine 2 cups whole milk with 2 tablespoons white vinegar; let sit for 5 to 10 minutes until curdled.

Ratings

4

out of 5

499

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Private Notes

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Cooking Notes

GemHallJan

Not including oil for frying or any toppings these pancakes come in at around 160 calories per pancake for anyone calorie counting.

Sam

Made these this morning just as written. Definitely a keeper…one of the best whole wheat pancakes I’ve ever had. Light and fluffy. Recommend that as directed you let them rest. Will thicken and rise during that process.

Marilyn T

270 grams of whole wheat flour is more like 2+cups. I'm pretty sure the batter would be pretty runny if you only used 1.5 cups.

Liz

I always weigh flour when I bake, but this time, since it was a lazy morning, I thought I'd just measure -- they are pancakes, after all. Marilyn is right: 1 1/2 c. makes a soupy batter. I had to add at least an additional 1/2 cup in increments of a few TBLSPs at a time, until the batter thickened up. That being said, partner declared them the best WW pancakes he'd ever had -- fluffy and not dense.

Stefanie

Made these today. Followed the recipe exactly as written and was rewarded with light fluffy and delicious pancakes.

MP

I’m using my brand new Lodge cast iron skillet for the first time this morning. Followed the recipe as written - 270 gr flour. After the rest period I added 2-3 tablespoons of buttermilk. The recipe is a keeper.

Sj

The sugar carmelizes and browns the waffle adding both flavour, crispness and colour.I only use 1 Tbs, 2 is too much you are right. Also, weigh the flour, you will get a different consistency in the batter. Eat up!

Willow K

I guess I should have weighed the flour because the batter was waaaaay to thick, it didn’t spread at all in the pan, and the pancakes were raw in the middle. They’re tasty though, and they look like big whole wheat English muffins, so I’m popping them in the freezer for biscuits for breakfast sandwiches. :)

Eric

Dry thick inedible

Andrea

This is very similar to an old Cooking Light recipe and I raised my kids on it for 20 years. It's a family favorite and requested all the time. A couple of ideas to try if you are interested:For the dry ingredients: 1 1/4 c. whole wheat flour AND 1/4c. ground flax AND 1/4 c. wheat germ. They taste really nutty and toasted when done. Instead of butter, I have used 1/3 c. coconut oil. IF you have leftovers, they do well with a pop in the toaster oven. The best whole grain pancake recipe ever.

AAA

Made a lot of whole wheat pancakes. This is the winner by far.

Pastapocket

Made recipe as is. Would definitely add 2 pinches more of salt and a few more pinches of sugar. Otherwise, this recipe produces a very fluffy set of pancakes. I was able to make 6 medium pancakes.

cyrus

Great recipe. Easy to make. Delicious. And fluffy as adertised. We added bananas and pecans to a few and they were superb as well.

Rowan

Absolutely too thick if done exactly, but delicious; I am cooking at altitude and with the first batch ended up with pancakes so thick (half inch) that they were raw in the middle while brown on the outside at my lowest cook top temperature. I didn't make enough buttermilk so I added about a tablespoon of whole milk and that helped. I'd be adding about 2 tbsp more of buttermilk to get a smoother consistency when I do this again.

Celine

Added a mashed banana to the dough and it was delicious. Will definitely make these again!

trish

Not even close to sweet enough, liked the the thick consistency.

chef4bob

We love these pancakes! I never have buttermilk on hand, so I always add the vinegar to the milk and always comes out delicious, light and fluffy. I often add toasted pecans and/or fruit. Definitely a keeper.

Azabache

Even as a child I loved the smell and slightly bitter taste of buttermilk pancakes. As is, this recipe with only 2 cups of buttermilk and following the recipe precisely creates a dense batter. Too dense for my liking. I added another 2 cups of buttermilk, which proved to be “almost” to the consistency I desire. After the additional 2 cups, the batter was thick but not dense. Next time more buttermilk. In all, the recipe is a keeper.

Tracy

I am not sure what happened here, but I got a super thick batter that resembled raw ground meat and would not spread. The pancakes would not cook in the center. Very frustrating waste of ingredients.

M.Pook

I love these pancakes but why is it that I have to add about 4 oz. more buttermilk than what is specified. When I make the batter as directed, it's almost like I'm throwing a hamburger on the grill. This happens every time that I make these. What could I be doing wrong?

Lynn

Are you weighing the flour instead of using measuring cups? It's easy to scoop up too much. Also whole wheat flour can vary a lot in moisture content so will soak up more or less liquid. In dry winter air you may need added liquid. If using measuring cups, try to fluff up the flour first & spoon flour into the measuring cup so it's not packed.

Denise

Another good substitute for buttermilk is plain non-Greek yogurt or even spoiled milk. Results in consistently good, fluffy pancakes.

Amanda

I used 2 cups of King Arthur White Whole Wheat flour....it weighed just about 270g and seemed like the perfect amount.This makes a large batch - too many for the 4 people in my family. I would cut the recipe in half next time.The pancakes definitely taste healthy, but good.

Chris

Made these pancakes this morning for the first time. I was out of vanilla extract so I zested one orange into the wet ingredients before adding the dry. They were delicious! Will definitely add this recipe to the rotation and will keep using the orange zest for a pop of citrus.

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Whole-Wheat Buttermilk Pancakes Recipe (2024)

FAQs

Are whole wheat pancakes healthier? ›

The first thing you should know about whole wheat pancakes is that they tend to be healthier than traditional pancakes made with white flour. How might this be, you ask? It all has to do with the difference in grain within the mix. Wheat pancake mixes are good sources of carbohydrates.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Why are diner pancakes so fluffy? ›

The secret to diner-style pancakes is giving the batter a rest overnight on the counter.

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

Can I replace all purpose flour with whole wheat flour in pancakes? ›

This can result in pancakes that are denser, heavier, and have a stronger flavor than pancakes made with all-purpose flour. When substituting all-purpose flour for whole wheat flour, it's recommended to use a 1:1 ratio.

What is the healthiest oil to make pancakes with? ›

Using a healthier oil in preparing/ cooking them can give a nutritious boost to your pancakes. Olive oil is a great alternative because it is high in healthy fats that can lower your risk of heart diseases. Coconut oil is another butter or shortening substitute with potential health benefits.

What is the healthiest syrup for pancakes? ›

In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup. It contains antioxidants and a lower glycemic index, which may be better for blood sugar control.

Why do restaurant pancakes taste so good? ›

Using milk instead of water when you're utilizing it as a mix-in creates a fluffier texture in the end, much like it does when the same is done to scrambled eggs. Restaurants also refrain from using butter and oil on the griddle, popular ways to grease pans when in your own kitchen, which tend to affect the flavor.

Why do you put coins in pancakes? ›

However, it's not as tasty as you think, as they add small objects (after they've been thoroughly cleaned of course) such as buttons, rings, and coins. Each object has a special meaning, for example, if you find a shiny coin in your pancake, you're deemed very lucky and will end up rich!

What milk is best for pancakes? ›

Here are some additional tips:
  • Use whole milk for the best flavor.
  • Don't overmix the batter. Overmixing will make the pancakes tough.
  • Cook the pancakes over medium heat. This will help them to cook evenly.
  • Flip the pancakes once. ...
  • Serve the pancakes immediately with your favorite toppings.
May 12, 2018

Why do IHOP pancakes taste better? ›

While the griddles themselves likely vary from one diner chain to the next, diners are pretty much all working with a waffle iron or griddle that's already hot. IHOP, for instance, requires its pans to be heated to 350 degrees Fahrenheit, and uses Crisco instead of butter to grease it, says Grimm.

Do you need to rest pancake batter? ›

A – Ideally make your batter and let it rest for about 30 minutes before cooking. This allows the flour to absorb the liquid, making the pancakes lighter and fluffier. Q – Why buttermilk? The acidity of buttermilk reacts with the raising agents to make you pancakes lighter and fluffier.

Are whole wheat pancakes high in fat? ›

Pancake, whole wheat, homemade, plain (3 each - 4" diameter) contains 42.4g total carbs, 37.6g net carbs, 14.1g fat, 10.6g protein, and 324 calories.

Is there a healthy way to eat pancakes? ›

Eliminating the added sugar in syrup will go a long way toward making your pancakes healthier. Use fruits instead to replace the sweet taste. Berries, in particular, are full of health benefits and natural sugars. Berries are one of the healthiest foods you can eat.

Do whole wheat pancakes have carbs? ›

Nutrition: Each pancake provides approximately: 78 calories, 3 g protein, 12 g carbohydrate, 2 g fiber, 2 g fat (0 g saturated), 19 mg cholesterol, 9 mcg folate, 1 mg iron, 178 mg sodium.

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