Tres Leches Overnight Oats

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Author:

Isabel

Published:

October 27, 2016

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Soaked in three different kinds of milk and topped with chopped walnuts, banana slices and cinnamon, these 5-minute Mexican Tres Leches Overnight Oatsare guaranteed to sweeten your mornings.

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (1)

Once in a while, Ineed an extra little push to get out of bed in the morning. I either stayed up too late to binge watch a show on Netflix or one of the cats kept me awake all night.Whatever the cause, it’s not always easy. But that’s okay, because I’ve got a secret that can help make your groggy mornings a bit more bearable.

Say hello to these Tres Leches Overnight Oats.

Soaked in three different kinds of milk (almond, sweetened condensed and evaporated) and topped with chopped walnuts, cinnamon and banana slices, these overnight oats will sweeten your mornings and make waking up a little easier. Promise.

All you need is 5 minutes before bedtime to dump all of the ingredients into a glass jar and that’s it. Here’s what you do.

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Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (3)

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (4)

Add old fashioned rolled oats into a glass jar. Top with almond milk, evaporated milk and sweetened condensed milk. Add cinnamon, chopped walnuts and banana slices. Close lid and shake for 15 seconds or so until well combined.

Refrigerate overnight and enjoy in the morning.

Easy peasy.

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (5)

For this recipe, I used 8-ounce glass jars. It was a tight squeeze but it fit. I purchased mine at a local craft store, but I’ve also seen them at Target and Walmart. If all else fails, you can also find them here on Amazon.

If you don’t feel like going out and buying glass jars specifically for this purpose, I highly recommend reusing glass jars that you may already have in your fridge, even if they’re bigger than 8 ounces. I’ve personally made this recipe in a 16-ounce salsa jar or one of those spaghetti sauce jars. They worked perfectly!

I’m actually kind of a hoarder when it comes to glass jars. I never throw them away. It’s kind of a problem. An environmentally friendly problem.

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (6)

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4.62 from 13 votes

servings: 1 serving

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Prep: 5 minutes minutes

Total: 5 minutes minutes

Soaked in three different kinds of milk and topped with chopped walnuts, banana slices and cinnamon, these 5-minute Mexican Tres Leches Overnight Oats are guaranteed to sweeten your mornings.

Ingredients

▢ 1/2 cup old fashioned rolled oats
▢ 1/4 cup almond milk
▢ 2 tablespoons sweetened condensed milk
▢ 2 tablespoons evaporated milk
▢ 1/2 banana, sliced
▢ 1/8 teaspoon ground cinnamon
▢ 2 tablespoons chopped walnuts

Instructions

In a small container of your choice (should hold at least 8 ounces of liquid), add all of the ingredients.
Close container and shake until all the ingredients have thoroughly been mixed together.
Refrigerate overnight and top with extra banana slices, cinnamon and chopped walnuts if desired. Enjoy!

Nutrition Information

Serving: 1serving, Calories: 408kcal (20%), Carbohydrates: 72g (24%), Protein: 11g (22%), Fat: 11g (17%), Saturated Fat: 3g (15%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Cholesterol: 18mg (6%), Sodium: 102mg (4%), Potassium: 492mg (14%), Fiber: 8g (32%), Sugar: 35g (39%), Vitamin A: 250IU (5%), Vitamin C: 13.2mg (16%), Calcium: 300mg (30%), Iron: 2.5mg (14%)

Author: Isabel Orozco-Moore

Category: Mexican

Joanna
August 24, 2023
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Wowza!!!! So deliciously 3-leches! I didn’t have a banana on hand, so just left it out. So good and tasty!
I am making it again because I loved it so much I gotta have it again.
Reply
Melissa
May 31, 2023

Awesome recipe 😋😋😋
Reply
Quismet
August 28, 2022

I can’t have dairy, so replaced the evaporated milk and sweetened condensed milks with ones from a brand that makes coconut milk versions and it still came out great! Fantastic recipe, I made a huge batch for my family and I’m already being asked when I’m making it again.
Reply
1. Ana @ Isabel Eats
  August 31, 2022
  Hi Quismet! That’s awesome! Thank you for sharing 🙂
  Reply
Pat
February 14, 2022
Hi Anna,
For this recipe, do I use sweeten or unsweetened almond milk? Thanks in advance.
Reply
1. Ana @ Isabel Eats
  February 15, 2022
  Hi Pat! You can use either depending on your preference!
  Reply
Natalie
January 3, 2022

It is definitely delicious but with the addition of the banana and walnuts it tastes more like a banana nut bread.
Reply
Jessy
September 2, 2021
Can you use different nuts? And what bout granola instead of oats?
Reply
1. Ana @ Isabel Eats
  January 17, 2022
  Hi Jessy! Yes, you can personalize it and add whichever nuts you prefer. I would also suggest maybe using granola as a topping instead as I’m afraid it might not turn out the same as using oats. I hope this helps!
  Reply
Anna Erkson
February 13, 2021
Do you eat this cold? I would like to make this in larger batch’s for kids at summer camp. CN it be done in large pans?
Reply
1. Morgan @ Isabel Eats
  March 15, 2021
  Hi! Overnight oats are often eaten cold right out of the refrigerator, but they can also be warmed up. It’s up to you! And I think that’s a great idea. You can definitely make it in large pans to serve a big group of people. Hope you enjoy!
  Reply
Barbara Hilow
February 15, 2020
So after I open the cans of evaporated and condensed milk and maybe make 2 of these because they look awesome, what do you suggest I do with the rest of the milks? How long will they keep in the refrigerator?
Reply
1. Ana @ Isabel Eats
  February 3, 2022
  Hi Barbara! You can use the leftover mix for tres leches overnight oats or tres leches coffee. We have recipes for both on our site!
  Reply
Melissa
June 14, 2018
Can it be made with different milks? If/what subsititions of milk can be used?
Reply
1. Isabel
  August 8, 2018
  I’m not quite sure, I’ve never tried. If you do try, let me know! I’d love to know.
  Reply
  1. Chris
    May 4, 2021
    Oak milk and Cashew milk are thicker creamier. I think this recipe is brilliant!
    Reply
2. Barbara Hilow
  February 15, 2020
  I’ve made similar recipes using dairy milk and coconut milk. They turned out fine. I’m guessing you can sub those for the almond milk with no problem.
  Reply
  1. Heather Autumn Astaneh
    March 19, 2020
    
    I actually make this with almond milk and it turns out really good. Such a fantastic recipe anyway. Thanks, Isabel for posting this!
    Reply
Jill
February 25, 2018
About how many calories?
Reply
SANDRA
August 19, 2017
Will the banana turn brown?
Reply
1. Isabel
  October 31, 2017
  Yes, it will. You can add that the morning of if you’d like.
  Reply
Ellie | Hungry by Nature
November 8, 2016
This sounds like breakfast heaven!
Reply
Lauren
November 2, 2016
This looks amazing! Planning on trying next week ?
Reply
1. Isabel
  November 3, 2016
  Thanks, Lauren!
  Reply

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FAQs

What happens when you soak oats in milk overnight? ›

When you soak oats, it's almost like you're cooking them without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats' nutrients much more efficiently. Overnight oats are healthier for your gut.

View Details ›

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Why are overnight oats good for your gut? ›

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut. The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance.

Learn More ›

Do you eat overnight oats cold or hot? ›

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

Read On ›

Why are my overnight oats bad? ›

Lastly, not letting your oats soak long enough can be a big mistake. Overnight oats are meant to be soaked for at least 6-8 hours, but some people don't wait that long and end up with crunchy, uncooked oats. To avoid this, make sure to prepare your oats the night before and let them soak in the fridge while you sleep.

Find Out More ›

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Find Out More ›

Why do oats overnight say not to use water? ›

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

Get More Info Here ›

Can you leave milk in oats overnight? ›

To make overnight oats, simply combine old-fashioned rolled oats with a liquid such as milk and, if you like, a sweetener, then let the mixture sit overnight in the refrigerator.

Get More Info Here ›

Are overnight oats better with milk or water? ›

Ingredients. Overnight oats are typically made with milk but you can still have a creamy bowl of overnight oats that won't lack in flavor or creaminess by using water! Old-Fashioned Oats: I highly recommend using Old-Fashioned Oats (Rolled Oats) instead of quick-cooking oats.

Get More Info Here ›

Can you eat raw oats soaked in milk? ›

Yes you can have it but it is better that you must cook. Was this answer helpful? No side effects but soaked for 2 hours or 4 hours in milk without cooking Soaking procesing make them soft and easily digest. Eat this mixture with chopped fruits which is very beneficial for health.

See Details ›

Should we use raw milk for overnight oats? ›

The cold pressed raw milk adds a deliciously rich and creamy finish. Method: Put all ingredients into a jar, mix well and refrigerate overnight. For extra goodness, sprinkle with your choice of nuts and seeds.

Learn More Now ›

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (2024)

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