These Are the Healthy Foods the Kardashian Sisters Swear By (2024)

FAQs

What diet do the Kardashians use? ›

Kardashian, 43 and a mother of four, has been on and off the Atkins diet as a way to lose her “baby weight” over the years. The low-carb Atkins diet claims to promote weight loss while enabling followers to eat as much protein and fat as desired.

Kim Kardashian's Diet Philosophy

This whole foods, low sugar, organic philosophy is at the core of Kim Kardashian's strategy for weight loss and maintaining her incredible beauty but is also something she does for her family and recognises as an important part of her beauty and wellness routine.

The reality star's go-to afternoon snack varies from avocado hummus and fresh veggies to raw almonds to fresh fruit. Kourtney's favorite snacks, especially while on vacation, include chocolate croissants, Double Stuf Oreos, and Cheetos, she writes on her site.

After shedding 60 pounds following her son Saint's birth, Kardashian revealed the exact meal plan she followed: the carb-conscious, fat-burning Atkins diet.

'Ozempic body' is when the skin sags and the buttocks "deflate" after rapid weight loss. Ozempic is the brand name for semaglutide, a popular weight-loss medication.

One of Kim Kardashian's favorite fast-food menu items is McDonald's chicken nuggets dipped in honey. Kourtney Kardashian said her last meal would be McDonald's french fries and a vanilla milkshake. Visit Insider's homepage for more stories.

"What you eat when you're done working out is so important," she says. For her post-gym snack, Kardashian keeps it in the breakfast family, choosing eggs (they can be poached, over easy, or scrambled) with one cup of oatmeal and another serving of fresh fruit, like berries.

She swaps out regular eggs for vegan mung bean 'scrambled eggs' from the brand Just Egg. It's believed that while Kim is dedicated to pursuing plant-based alternatives where possible, the reality TV star is not entirely vegan.

Chef K added that each member of the family do have their own unique food preferences. In addition to catering to Kourtney and her husband Travis Barker's vegan diet, she avoids cilantro for Kim, spicy peppers for Kendall and strictly keeps to chicken breast and turkey as protein options for Khloe.

Kim Kardashian is considered short for a woman at 1.57m, her height. She has however continued to be a fashion icon and a representation of beauty for many despite her height. Kim has recently been honest about her difficulties with her weight and disclosed that she weighs roughly 120 lbs (54.4 kg).

What fast-food do the Kardashians eat? ›

Kim Kardashian has also been spotted grabbing food from chains like KFC and McDonald's. Here's what the Kardashian-Jenners order at fast-food restaurants. Kim Kardashian's McDonald's order includes six chicken nuggets, a cheeseburger, a vanilla shake, an apple pie, small fries, and honey dipping sauce.

The Kardashian clan is certainly not like us, but they do have some of the same cravings we all do. Kourtney, Kim, and Khloé, along with Kris, Kendall, and Kylie Jenner, love to chow down on pasta and grilled cheese when they're jonesing for some carbs, the New York Post's Page Six reported on Wednesday.

So, naturally, she has included açaí in her breakfast, as she shows us through her Instagram stories. 'A good açaí bowl always makes me so happy,' the entrepreneur commented on her Instagram story. Kim combined this superfood with kiwi, mango, banana and strawberries, all sprinkled with coconut shavings and granola.

She does, however, reportedly follow a “mostly plant-based” diet that includes meat very rarely. It's thought that Kim cut out meat over health concerns. The star suffers from psoriasis, a skin condition that causes itchy and flaky patches of skin.

Kim Kardashian typically consumes around 1200-1600 calories per day, sticking to her low-carb, high-protein diet, as per an article on Health.com. Her meals are well-balanced and filled with whole foods to provide necessary nutrients while keeping the caloric intake in check.

Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers. The rest was history. Waist trainers became hugely popular as women of every shape and size have been shaping their waists, building their confidence and intensifying their workouts.

The Atkins diet

"It made me feel so good about myself knowing I had come so far. I had to lose, like, 60 pounds to get there," she said in 2016. "I had just had my second baby. I thought, 'I want to feel sexy again.