The Polish Sorrel Soup Recipe I Make Over and Over Again (2024)

Zupa Szczawiowa z Boczkiem i Jajkiem

“Made with tender sorrel leaves and served with a halved egg, this Polish Sorrel Soup brings the tangy and zingy taste of Polish spring right to your table.”

How to pronounce it?
zoo-pah shtchavio-vah
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The Polish Sorrel Soup Recipe I Make Over and Over Again (1)
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With the start of May comes the season for one very quintessentially Polish ingredient: sorrel. Springtime weather favours long walks through the meadows – and if you watch carefully, you’ll find that it grows nearly anywhere. It’s a forager’s dream.

Fresh sorrel leaves have a sour, zingy, slightly piquant flavour. They’re perfect for adding sharpness to those heavier, richer dishes that need more oomph.

A bunch or two can be transformed into one of our all-time favourite soups: Szczawiowa. Served with boiled eggs, potatoes and cream, it’s one of the greatest comfort foods. Sour, intense and filling – it’s the flavour of Polish spring.

For the full list of ingredients & detailed instructions, please see the recipe card at the end of this post. But before you scroll, there’s important stuff to know below.

Do you need any special ingredients or equipment?

Most of the Szczawiowa ingredients should be easily available at any major grocery store. The only troublesome ingredient is also the most important one:

Fresh sorrel leaves

These spear-shaped leaves have a distinctly sour, slightly piquant flavour. In their prime season (from May to early June), they grow on nearly every Polish meadow. Sorrel is also sold in bunches, at greengrocers and at farmer’s markets; but when cultivated, it tends to be milder in flavour.

The Polish Sorrel Soup Recipe I Make Over and Over Again (2)

Internationally, fresh sorrel can be tricky to buy, but there are ways around it:

  • Luckily, sorrel grows easily from seed and, as a perennial plant, it will keep on regrowing every year. If you’re into gardening, it’s worth giving it a go.
  • Alternatively, you could try using frozen or canned sorrel (typically sold in jars). Try inquiring about it at your local Polish or Eastern European store.

How to serve it?

Szczawiowa can be served either hot or cold, but we recommend the former. It’s most commonly served with one (or more) of the toppings below:

  • sour cream (12-18% fat), thick natural yoghurt, crème fraîche or soured milk; either mixed with the soup or added as a dollop in the middle
  • egg; usually hard-boiled and halved (or quartered). It complements the soup beautifully. You could also serve it poached or fried.
  • mashed potatoes; to make the soup more hearty, some recipes suggest adding a generous spoon of a mash in the centre of the plate
  • kiełbasa: a few slices of high-quality sausage greatly improves the overall flavour. If you use raw white kiełbasa, make sure to let it cook for at least 20-30 minutes, until cooked throughout
  • fried bacon rashers; they add that extra crunch!
  • croutons; again – for crispiness
  • pan-fried or roasted potato rounds
  • lemon zest; cut into thin strips, for more citrusy notes (and the visual appeal)
  • edible flowers

What to serve it with?

Szczawiowa is usually served as an appetizer, right before the main meal.

To make this Polish-style Sorrel Soup a bit more filling, serve it with mashed potatoes (as suggested above), a piece of baguette or a few slices of fresh bread.

Can you make it another way?

Yes. This recipe was inspired by Hanna Szymanderska’s “750 Tradycyjnych Polskich Potraw” (“750 traditional Polish dishes”) cookbook, with small alterations.

The author calls for blending all the leaves – but here we’re leaving around one-fifth of them aside, unblended, returning them to the soup at a later stage. That way the soup’s texture is more varied and multidimensional. But feel free to blend the soup completely.

Other popular recipes make the following suggestions:

  • adding different greens, such as nettle, garden orache, chard, dandelions or wild garlic
  • keeping the soup clear (without any cream)
  • not blending the leaves at all – but leaving them whole.

What diets is it suitable for?

This recipe is suitable for a traditional diet, but it’s also gluten-free.

For a vegan version of this soup:

  • use vegetable stock and
  • replace butter with plant-based oil
  • replace cream with coconut milk (or another plant-based cream) and…
  • skip the bacon & egg and top the soup with seeds and vegan croutons instead.

How long can you keep it in the fridge?

Once you’ve served Szczawiowa, don’t keep it out for longer than 3-4 hours at room temperature.

If you would like to store any leftovers, let them cool first. Next, move them into a container covered with a lid. Aim to consume within the next 3 days.

Can I freeze it?

Yes, you can, but just the soup itself, without the eggs. Freeze any leftovers in a freezer-friendly container with a lid, as soon as they’re cold enough to do so.

Don’t forget to label the box with a description and the date. Aim to consume within 3 months.

How do I reheat it?

From chilled

Move the soup into a microwavable container and cover it with a loosely fitting lid. Heat for 4-7 minutes, until piping hot throughout.

Alternatively, reheat it on the stove. Bring the soup into a near-boil, reduce to a simmer, and cook for another 2-3 minutes.

From frozen

Leave to thaw overnight in the fridge. Reheat in the microwave (covered) for 3-5 minutes; then stir. Cook for a further 5 minutes until piping hot.

Recipe: step by step

Yield: 4

Szczawiowa: Polish Sorrel Soup with Fried Bacon Flakes and Soft-Boiled Egg

The Polish Sorrel Soup Recipe I Make Over and Over Again (4)

Prep Time15 minutes

Cook Time15 minutes

Additional Time5 minutes

Total Time35 minutes

Ingredients

Soup

  • 34 fl oz (1 litre) homemade broth; can replace with stock (meat or vegetable-based), see notes
  • 2 bunches (≈ 14 oz, 400 g) fresh sorrel leaves
  • 0.5 bunch (≈ 4 oz, 120 g) fresh nettle leaves; can replace with baby spinach
  • 1 medium onion (≈ 5 oz, 140 g)
  • 1.5 tablespoon butter
  • 0.5 teaspoon salt
  • 1 teaspoon lemon juice
  • pinch of black pepper
  • 1 teaspoon sugar, can replace with mild honey
  • 6 tablespoons (≈ 3.5 fl oz, 100 ml) of sour cream; 12-18% fat

Garnish (optional)

  • 4 medium eggs; poached, fried, hard- or soft-boiled
  • 2 teaspoon of lemon zest; grated or cut into strips
  • 1 tablespoon fresh thyme
  • 4 bacon rashers; fried and crushed

Instructions

Prep work

  1. Wash all leaves, pat them dry and chop them roughly.
  2. Peel onion, dice it finely.

Cooking

  1. In a heavy-bottomed stock pot, melt butter. Add diced onion and sauté over medium heat for 5 minutes, until lightly golden.
  2. Add chopped leaves with a pinch of salt, combine with a spatula. Stew under a lid for around 3-5 minutes.
  3. Pour broth in, stir and bring to a near-boil. Reduce the heat (so that the soup just simmers), cover with a lid and cook for 10 minutes.

Blending

  1. [Optional] Using a slotted spoon, remove around one-fifth of the leaves and into a bowl. Set aside.
  2. Blend soup with immersion blender until smooth. Alternatively, if using a food processor, allow the soup to cool down first, then move it over to the device's container, blend until smooth and return to the pot.
  3. [Optional] If you removed one-fifth of the leaves, now it's the moment to return them to the pot.

Finishing touches

  1. Add 0.5 teaspoon of salt, 1 teaspoon of lemon juice, a pinch of ground pepper and 1 teaspoon of sugar. Stir and have a taste. Is it too sour for your liking? Add a touch of sugar. Is it not sour enough? Add more lemon juice.
  2. Bring the soup to desired temperature. Add cream and stir.
  3. Pour into individual bowls or soup plates. Garnish with eggs, lemon zest, fresh thyme and fried & crushed bacon. Serve immediately.

Notes

  • It's best to use a rich, homemade meat & vegetable broth. In our case, we used duck, beef, włoszczyzna, all-spice berries and lovage and turned it into a thick, gelatinous broth.
  • This recipe adapted from "750 Tradycyjnych Polskich Potraw" cookbook by Hanna Szymanderska (page 37)

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 656Total Fat: 28gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 173mgSodium: 2378mgCarbohydrates: 56gFiber: 1gSugar: 27gProtein: 42g

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Recipe Information

Filed under:

The Polish Sorrel Soup Recipe I Make Over and Over Again (5)

all-Polish (Popular Nationwide)

Comfort Food, Spring

Alternative traditional/regional names:
Szczawianka, Barszcz Szczawiowy
Also known / Misspelt internationally as:
Polish Sorrel Soup, Sorrel Borscht, Green Borscht

Tested by:

First published on:

Recipe by / Adapted from:

This recipe was inspired by Hanna Szymanderska’s “750 Tradycyjnych Polskich Potraw” (“750 traditional Polish dishes”) cookbook, with small alterations.

Story by:

Bibliography / References:

The Polish Sorrel Soup Recipe I Make Over and Over Again (2024)

FAQs

What is sorrel in Polish? ›

sorrel [ˈsɒrəl, ˈsɔ:r-] N no pl BOT. sorrel. szczaw m.

What is sorrel used for in cooking? ›

Cooking With Sorrel

Sorrel falls straight between herbs and greens. Use it as a leafy herb, like parsley or basil or mint, chopping it up to use in marinades and dressings, or stirring it into soups or casseroles for a bit of fresh flavor. Or, use it as a green, ripping the tender leaves into salads and stir-fries.

Where does sorrel soup come from? ›

Sorrel soup is a pale green thread that runs through the cuisines of Eastern Europe. The Poles serve it cold, garnished with hard boiled eggs and sour cream. Ukrainian “green borscht” combines sorrel with potatoes, carrots, and other root vegetables for a clear soup, which is served hot.

Can you make soup with water instead of broth? ›

Yes, soup can be made with water instead of broth. Once the veggies and solid ingredients cooked, a water can be added and boiled which inturn gives you great taste and flavour as broth based soup. So any water based soup can also taste as good as broth based soup.

What is sorrel called in America? ›

Sorrel (Rumex acetosa), also called common sorrel or garden sorrel, is a perennial herbaceous plant in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock ('dock' being a common name for the genus Rumex).

What is the local name for sorrel? ›

1 Introduction
RegionsVernacular Names
IndiaMesta, Meshta
BangladeshMesta, Meshta
The GambiaWonjo
FloridaCranberry
19 more rows

Who should not eat sorrel? ›

Children: It is UNSAFE give wood sorrel to children. It contains crystals made of oxalic acid that can damage the organs. One four-year old child died after eating rhubarb leaves, which also contain oxalic acid. Pregnancy and breast-feeding: Wood sorrel is UNSAFE for both mothers and infants.

Is sorrel good for your stomach? ›

Improved digestion: Sorrel is a good source of fiber, which helps to promote healthy bowel movements and digestion. It may help to reduce constipation, and can also help in preventing heart disease by reducing cholesterol.

Does sorrel detox your body? ›

Sorrel can be used as a detoxifying food as it is rich in vitamin C. Sorrel is an excellent diuretic and purgative since it contains flavonoids and other antioxidants. This aids in the elimination of toxic poisons from the body. Protocatechuic acid, found in sorrel leaves, assists in bodily detoxification.

Is Sorrel Soup good for you? ›

It's rich in antioxidants and nutrients like fiber, vitamin C, and magnesium. It may support heart health and fight cancer, although more human research is needed. It can be used to make herbal tea, taken as a supplement, or enjoyed in dishes like soups, salads, and sauces.

What is a good substitute for sorrel in soup? ›

Alternatives. Try endive, spinach or rocket.

Is sorrel a laxative? ›

The fresh or dried leaves are considered astringent, diuretic (increasing urination), laxative (softening the bowel), and cooling. Juice of the leaf has also been applied topically for the treatment of itchy skin and for treatment of ringworm.

What liquids do you add to soup? ›

The options for liquid in soup are nearly endless, ranging from water, to stock, to wine, to milk, to cream. You need to heat the liquid enough to let the thickener do its work, but it's best to keep it below boiling, particularly if you're using dairy. The main ingredient is your headliner.

Can I use tap water for my soup? ›

Instead, use boiled tap water, bottled water, or water from a safe alternate source*. Use tap water to cook food, make ice, or wash produce and uncooked foods only if the water has been boiled for 1 minute before use. See hand washing bullet. Discard food that may have been prepared with unboiled tap water.

Why is my homemade soup watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

Is sorrel just hibiscus? ›

Sorrel is the Jamaican name for a type of hibiscus flower known as the Roselle. The dried sepals (the outer parts) of the hibiscus flower create a versatile and colorful red liquid when infused with hot water.

Is sorrel the same as spinach? ›

Sorrel leaves are richer in nutrients

When compared to spinach, sorrel leaves are comparatively higher in terms of fibre, potassium, vitamin A, vitamin C, vitamin B6, calcium and iron. Further, a cup of sorrel leaves will provide you with only 30 calories which is the same as spinach.

Is sorrel a spinach? ›

Sorrel is really an herb, and its spade-shape leaves, which closely resemble young spinach, are often sold in small bunches in the herb section of markets. In France, sorrel is a familiar sign of spring. Chefs use it to make pureed soups or tart sauces for rich fish like salmon.

Is sorrel a rhubarb? ›

And it's true that it's a really easy plant to grow. However, you should know that sorrel is from the rhubarb family (Polygonaceae). Sorrel leaves therefore contain oxalates, which in high doses can lead to digestive disorders.

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