The Best Recipes to Cook in a Cast Iron Skillet (2024)

Ready for some cast iron cooking? Cast iron is one tough, versatile vessel. Not just for meats, a cast iron skillet is good for caramelizing vegetables to perfection, and its dry, even heat makes sensational baked goods. Here's what makes cast iron cooking so good. Cast iron heats up quickly and cooks evenly, absorbing and retaining heat like no other surface; foods brown and caramelize rather than sweat and stew. And it goes from stovetop to oven and back like a champ. Here are some of the best recipes to cook in your cast iron pans. And don't miss our complete collection of Cast Iron Skillet Recipes.

01of 19

Chef John's Chicken Under a Brick

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (1)

"You should use a big cast iron pan for this," says Chef John. "The key is to heat it very well before the chicken goes in. Other than that, there's really no way to screw it up, unless you under or overcook it, which won't happen, since you're going to check it with the thermometer."

02of 19

Oven-Seared Beef Tenderloin with Herb Pan Sauce

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (2)

Cooking steaks in cast iron skillets is the only way to go. Cast iron puts the beautiful brown crust on the meat. With this recipe, the steak goes from stovetop to oven. With this recipe, you'll see how to cook steak in cast iron -- and get a recipe for a delicious pan sauce with shallots, herbs, and a little cream. "A steakhouse quality meal in the comfort of your own home," says Baking Nana.

03of 19

Juicy Lucy Burgers

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (3)

So cast iron is the best way to cook steaks at home. And guess what? Cooking burgers in cast iron skillets works great for the same reasons. Of course, with burgers there's no need to go from stovetop to oven. Cook them in seasoned cast iron over medium heat until your burgers are well browned and crusty. "A favorite of Minnesotans!" says Cooking Mama. "The famous Juicy Lucy! Mmmm. So good. You MUST use American cheese on this to achieve the juiciness in the middle!"

04of 19

Buttermilk Fried Chicken

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (4)

A heavy cast iron pan gives you even heat distribution, which translates into reliable frying. You'll get golden-brown crispy chicken. For more on frying chicken in a cast iron skillet, check out how to fry chicken. Here's Chef John's recipe for buttermilk fried chicken. "I love the tangy tenderization that the buttermilk provides," says Chef John. "After the buttermilk soak, dredge the chicken pieces in seasoned flour, and fry them in hot oil until crisp and cooked."

05of 19

Deep-Dish Cast Iron Pizza

View Recipe

Yes, pizza in the cast iron skillet! "A buttery, thick, and chewy pizza dough that is baked in a cast iron skillet," says thedailygourmet. "Pizza never tasted so good! Toppings are substantial but not overwhelming where the dough won't cook. If you cook the sausage while the dough is proofing you'll be ready to assemble the pizza that much faster."

06of 19

The Best Chicken Fried Steak

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (5)

Heat up the shortening in a deep cast-iron skillet. "My family loved this," says Mom-2-Seven. "So crispy and flavorful. I used the cast iron skillet and I think that is the best way to cook it. I have tried other recipes and this is our new favorite."

07of 19

Blackened Salmon Fillets

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (6)

"Great recipe!" raves Lisa Trimble. "We find it much easier to do this with a cast iron skillet on the grill outside."

08of 19

Blackened Ranch Pan-Fried Chicken Thighs

View Recipe

Cast iron is the only option for making blackened fish and chicken. As Yoly says, "Using a cast iron skillet means these blackened ranch chicken thighs take only a few minutes to cook. Great for a weeknight dinner."

09of 19

One-Skillet Hearty Chili and Cornbread

"It's the perfect quick and easy comfort food on a cool evening!" says SunnyDaysNora. Seasoned ground beef, kidney beans, black beans, and tomato sauce go from stovetop to oven in this comforting one-skillet meal. While the chili warms up in the skillet, whisk up the simple cornbread topping, drop dollops of the batter over the top of the chili, and slide the skillet in the oven for about 20 minutes. Dinner's ready in about 45 minutes.

10of 19

DJ's Outdoor Pork Loin with Veggies

View Recipe

"This recipe for pork loin includes white potatoes, sweet potatoes, carrots, onions, and apples cooked outdoors on a grill in a cast iron skillet," says Darrol J. Unruh. "It has a citrus flavor!"

11of 19

Brandied Pepper Steak

View Recipe

"This is an excellent recipe that is easy to make with a sauce that is to die for," says COMDOC. "Serve with a good red wine to bring out the truely remarkable flavors."

12of 19

Cast Iron Skillet Seared Salmon

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (7)

Cooking seasoned salmon fillets skin-side down in a covered cast iron skillet will crisp up the salted skin nicely while steaming the fish to perfection. "I am a big fan of salmon skin, especially if it's salted and a bit crispy and chewy," says Stiritup. "This recipe gives me that. Do not uncover the fillets or move them around as they cook. I always use my cast-iron skillet for this because it always comes out best!"

13of 19

Cast Iron Cornbread

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (8)

"When it comes to deciding what to bring to a cookout, this super easy cast iron cornbread is the clear winner," says Chef John. "You don't even need a cast iron pan! Ribs or brisket are great, though not cheap, while a bag of chips is just weak sauce. On the other hand, this cornbread is very inexpensive to make, but that'll be the last thing anyone will be thinking about as they eat. In fact, you'll probably be asked to bring it to the next gathering!"

14of 19

Grandma's Iron Skillet Apple Pie

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (9)

"Took it to a potluck and got rave reviews!" says udolikeme2. "After it was gone, the cast iron skillet scraped out and washed easily."

15of 19

Chinese Pork Rib Tips

View Recipe

Scrumptious Chinese-style sweet and sour pork rib tips are cooked in the cast iron skillet with with ginger, soy sauce, rock sugar, and vinegar.

16of 19

Skillet Strawberry Pancake

View Recipe

The Best Recipes to Cook in a Cast Iron Skillet (10)

"For people like me, who can't make good pancakes, this recipe is perfect," says Rita. "Everything is cooked in the oven in one single skillet, giving the plus of easy clean up. Serve with maple syrup."

17of 19

Ricotta, Bacon, and Arugula Skillet Pizza

View Recipe

"A creamy and savory pizza topped with fresh nutty flavored arugula and drizzled with a splash of fresh lemon juice," says Anna Shoeman. "Perfect for a Friday night at home, by the fire with a glass of wine!"

18of 19

Cajun Blackened Catfish

View Recipe

"The perfect balance of flavor and heat," says sherrytom. "I made this twice on my well-ventilated gas stove using cast iron skillet. Very important to have the butter very hot to sear in the seasonings."

19of 19

More Like This

The Best Recipes to Cook in a Cast Iron Skillet (11)

  • Top Recipes Made Even Better in a Cast Iron Skillet
  • How To Clean a Cast Iron Pan
  • Find more cast iron skillet recipes here
The Best Recipes to Cook in a Cast Iron Skillet (2024)

FAQs

What cooks better in cast iron? ›

Anything that can't be cooked long but needs a crust should be cooked in cast iron. These thin burgers are terrible and dry when overcooked, but drop the patties in a smoking hot pan and they'll develop a nice brown exterior quick enough so you don't overcook the inside.

Is there anything you shouldn t cook in a cast iron skillet? ›

Don't Cook Delicate Fish In Cast Iron

Flaky white fish like flounder or tilapia are at risk of falling apart and not flipping well when cooked in cast iron. Even with heartier fish like salmon, the skin is likely to stick to the cast-iron surface, making flipping difficult.

What should be the first meal in a cast iron skillet? ›

Start with Vegetables

Any seared, sautéed, or pan-roasted vegetable recipe is a great place to start breaking in your skillet.

What is the secret to cooking with cast iron? ›

For one, cast iron pans aren't perfectly smooth and foods like eggs may get stuck. For the best results, make sure to keep your cast iron pan seasoned, and preheat the skillet for a few minutes before you add any food to it. This allows the pan to heat evenly and prevents most food from sticking. Add fat as needed.

Is it OK to cook in cast iron everyday? ›

The type of iron that comes from cast iron cooking is nonheme iron and is safe to consume. It is the same type of iron as found in plant sources such as beans, spinach and tofu. Children one to three years old only need 7mg iron daily, so if it's best not to cook every meal for children this age in cast iron cookware.

Does Gordon Ramsay like cast iron? ›

For the rest of my life, cast iron,” Ramsay once wrote in a Reddit AMA. He is joined by the likes of Jamie Oliver, Alton Brown, David Chang, and Ming Tsai, all of whom have raved about the benefits of cooking with cast iron in the past. To find out more about which brands they recommend, check out our list below.

Do professional chefs use cast iron? ›

But what pans do the pros at cooking use in their back-of-the-house action? In a restaurant, you will notice a variety of different pans, including stainless steel pans, cast iron pans, aluminium pans and more. However, most chefs prefer to use stainless steel pans when preparing food.

Why can't you cook eggs in cast iron? ›

Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.

What is the best oil for seasoning cast iron? ›

What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

Can you use olive oil on cast iron? ›

Since olive oil is such a pantry staple, many people naturally wonder if they can use olive oil to season cast iron. You can use olive oil to season cast iron, but you need to choose a high quality extra virgin olive oil, which should have a smoke point close to 400 degrees Fahrenheit.

Can you use Pam on cast iron? ›

Do not try to use nonstick sprays like Pam to season your cast iron skillet, as they contain other ingredients that aren't good for your pan.

Is cast iron good for cooking everything? ›

Cast iron works best for browning, sautéing, baking, and frying but should be avoiding when boiling and simmering. Meats, vegetables, and baked goods work really well in cast iron but acidic foods like tomatoes should be limited.

Is cast iron the healthiest way to cook? ›

Cast iron pans can leach a sizeable amount of iron into your food, exceeding dietary intake in some cases. Acidic foods will contribute to much more leaching while an old, heavily-seasoned pan will leach much less iron than a newer one.

Is it healthy to cook on cast iron every day? ›

So, Is Cooking in Cast Iron Healthier than Cooking in Other Pans? In short: No. You'd have to be mouse-sized to see quantifiable health benefits from mineral intake exclusively with cast iron. Because mineral transfer happens at such a small scale, it's safe to say that cast iron is not any healthier than other pans.

References

Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 5601

Rating: 4.2 / 5 (43 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.