Simple Scallops Recipe Over Zucchini Noodles (2024)

FAQs

What is the secret to perfect scallops? ›

The secret is that you just pat them dry (buy dry-packed scallops), season with salt and pepper, and put them in a hot pan coated with oil and you leave them alone. Don't touch them. Don't move them.

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Let that butter brown a bit. Then the scallops go in. Scallops are low-fat and high in protein with lots of vitamins, minerals and antioXidant. while I recommend cooking them in butter for the best Sear,you can cook them in vegetable, canola or grapeseed oil if prefeerd.

Should I Salt Zucchini Noodles? Don't pre-salt your zucchini noodles. First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!). Salting adds extra prep work.

Scallops, like many other types of seafood, can have a mild fishy odor that some people find off-putting. Soaking scallops in milk before cooking can help alleviate this odor. Milk can neutralize or mask the fishy smell, resulting in a milder scent.

Don't! We like our regular pasta with a nice al dente bite, and the same goes for cooking zoodles! If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

Zucchini noodles benefit from raw or quick-cooking preparations. Cooking them longer won't make them any crunchier — it'll just do the opposite. "They're not supposed to be mushy, but zucchini is also never going to be al dente like pasta," explained Gellman.

It is not necessary to wash scallops before cooking. Washing or soaking scallops in water will cause the scallop to absorb water. This will make it harder for the scallop to sear and caramelize and can create excess seepage water in the pan, which negatively affects the dish.

Pat the scallops very dry with paper towels, then season on one side with salt and pepper RIGHT before cooking and no sooner. Carefully place the scallops in the hot oil, seasoned side down, and let cook, undisturbed for about 2 minutes or until nicely browned around the bottom. Season the other side while they cook.

Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

According to Molly Birnbaum of America's Test Kitchen, briefly brining scallops masks the chemically and slightly soapy taste imparted by the phosphate soak: “Soak them in 1 quart of cold water with 1/4 cup of lemon juice and 2 tablespoons of salt for 30 minutes.

Although not necessary but preferred, let your scallops rest at room temperature for 15 minutes. Don't use olive oil to sear your scallops! I recommend butter as the best option, but you can also use vegetable, canola, or grapeseed oil. The cooking times above are for sea scallops, not diver or bay scallops.