Salad Recipes For Healthy Eating (2024)

When it comes to salads, you don't really need a recipe. With a bed of greens -- spinach, bibb lettuce, or whatever else you fancy -- some toppings and a decent dressing, you've got yourself a salad (and a great meal). Salads are actually the best way to clean out your fridge. We love these kitchen sink salads because they're super convenient, but we don't think they always do this dish justice.

There's a lot of culinary creativity that can happen with a salad recipe. It's a place for delicate flavors to shine and fresh produce to be appreciated -- all of which happens in the 75 salad recipes below.

1

Deconstructed Vietnamese Chicken, Avocado And Lemongrass Spring Roll Salad

Salad Recipes For Healthy Eating (1)

Half Baked Harvest

2

Panzanella Cornbread Salad With Maple-Mustard Vinaigrette

Salad Recipes For Healthy Eating (2)

Naturally Ella

3

Italian Chopped Salad

Salad Recipes For Healthy Eating (3)

Foodie Crush

Get the Italian Chopped Salad recipe from Foodie Crush

Advertisem*nt

4

Red Heirloom Spinach Salad With Soy-Ginger Vinaigrette

Salad Recipes For Healthy Eating (4)

The Clever Carrot

5

Fresh Pineapple, Avocado And Pea Shoot Salad

Salad Recipes For Healthy Eating (5)

Pineapple & Coconut

6

Tempeh Black Bean Vegan Taco Salad

Salad Recipes For Healthy Eating (6)

Cafe Johnsonia

Get the Tempeh Black Bean Vegan Taco Salad recipe from Cafe Johnsonia

Advertisem*nt

7

Roasted Beet Salad With Pea Shoots And Chèvre

Salad Recipes For Healthy Eating (7)

Adventures in Cooking

8

Moroccan Chicken Salad With Pistachio Crusted Fried Goat Cheese

Salad Recipes For Healthy Eating (8)

Half Baked Harvest

9

Goat Cheese Stuffed Fig, Melon And Prosciutto Salad

Salad Recipes For Healthy Eating (9)

Foodie Crush

Advertisem*nt

10

Chicken Salad With Olive Oil And Herbs

Salad Recipes For Healthy Eating (10)

Alexandra Cooks

11

Warm Sweet Potato Salad With Beluga Lentils And Cider Vinaigrette

Salad Recipes For Healthy Eating (11)

Naturally Ella

12

Thai Steak Salad

Salad Recipes For Healthy Eating (12)

Half Baked Harvest

Get the Thai Steak Salad recipe from Half Baked Harvest

Advertisem*nt

13

Japanese Sunshine Salad With Carrot And Ginger Dressing

Salad Recipes For Healthy Eating (13)

The Clever Carrot

15

Shaved Brussels Sprout Einkorn Salad

Salad Recipes For Healthy Eating (15)

Naturally Ella

Advertisem*nt

16

Chopped Cashew Chicken Salad

Salad Recipes For Healthy Eating (16)

How Sweet It Is

Get the Chopped Cashew Chicken Salad recipe from How Sweet It Is

17

Citrus-Avocado Salmon Salad

Salad Recipes For Healthy Eating (17)

Cafe Johnsonia

Get the Citrus-Avocado Salmon Salad recipe from Cafe Johnsonia

18

Root Vegetable Salad With Pearl Couscous And Lemon-Tahini Dressing

Salad Recipes For Healthy Eating (18)

Naturally Ella

Advertisem*nt

19

Chinese Chicken Salad

Salad Recipes For Healthy Eating (19)

Damn Delicious

Get the Chinese Chicken Salad recipe from Damn Delicious

20

Citrus, Fennel And Avocado Salad

Salad Recipes For Healthy Eating (20)

Foodie Crush

Get the Citrus, Fennel and Avocado Salad recipe from Foodie Crush

21

Warm Squash Salad

Salad Recipes For Healthy Eating (21)

The Clever Carrot

Get the Warm Squash Salad recipe from The Clever Carrot

Advertisem*nt

22

Chile Lime Salmon Fajita Salad

Salad Recipes For Healthy Eating (22)

Half Baked Harvest

Get the Chile Lime Salmon Fajita Salad recipe from Half Baked Harvest

23

Winter Green Salad With Orange Honey Mustard Vinaigrette

Salad Recipes For Healthy Eating (23)

Foodie Crush

24

Honeycrisp Salad With Crispy Sage And Maple Vinaigrette

Salad Recipes For Healthy Eating (24)

How Sweet It Is

Advertisem*nt

25

Seared Ahi Tuna Poke Salad

Salad Recipes For Healthy Eating (25)

Half Baked Harvest

Get the Seared Ahi Tuna Poke Salad recipe from Half Baked Harvest

26

Strawberry And Avocado With Tuna Salad

Salad Recipes For Healthy Eating (26)

Foodie Crush

27

Crispy Buffalo Quinoa Bites Salad

Salad Recipes For Healthy Eating (27)

Half Baked Harvest

Get the Crispy Buffalo Quinoa Bites Salad recipe from Half Baked Harvest

Advertisem*nt

28

Grilled Zucchini Ribbon And Kale Salad

Salad Recipes For Healthy Eating (28)

Bev Cooks

29

BLT Chopped Salad With Corn, Feta And Avocado

Salad Recipes For Healthy Eating (29)

How Sweet It Is

30

Sweet Potato And Quinoa Salad With Soft-Boiled Eggs

Salad Recipes For Healthy Eating (30)

Naturally Ella

Advertisem*nt

31

Chopped Asian BBQ Chicken Salad

Salad Recipes For Healthy Eating (31)

Half Baked Harvest

Get the Chopped Asian BBQ Chicken Salad recipe from Half Baked Harvest

32

Pomegranate Salad With Waffled Cheddar Apple

Salad Recipes For Healthy Eating (32)

Half Baked Harvest

33

Sushi Salad

Salad Recipes For Healthy Eating (33)

A Beautiful Mess

Get the Sushi Salad recipe from A Beautiful Mess

Advertisem*nt

34

Pickled Strawberry And Roasted Beet Salad

Salad Recipes For Healthy Eating (34)

Foodie Crush

35

Chopped Chicken Taco Salads

Salad Recipes For Healthy Eating (35)

How Sweet It Is

Get the Chopped Chicken Taco Salads recipe from How Sweet It Is

36

Pear Roquefort Salad

Salad Recipes For Healthy Eating (36)

Verses from my Kitchen

Get the Pear Roquefort Salad recipe from Verses from my Kitchen

Advertisem*nt

37

Carrots And Courgettes Linguini With Tomatoes

Salad Recipes For Healthy Eating (37)

Steamy Kitchen

38

Crunchy Buffalo Chicken Salads

Salad Recipes For Healthy Eating (38)

How Sweet It Is

Get the Crunchy Buffalo Chicken Salads recipe from How Sweet It Is

39

Butternut Squash Butter Lettuce Salad With Spicy Avocado Dressing

Salad Recipes For Healthy Eating (39)

Foodie Crush

Advertisem*nt

40

Southwest Chicken Caesar Salad

Salad Recipes For Healthy Eating (40)

A Spicy Perspective

Get the Southwest Chicken Caesar Salad recipe from A Spicy Perspective

41

Shaved Carrot Salad With Pistachio And Pomegranate Vinaigrette

Salad Recipes For Healthy Eating (41)

Feasting at Home

42

Roasted Root Vegetables Salad With Savory Granola

Salad Recipes For Healthy Eating (42)

A Spicy Perspective

Advertisem*nt

43

Quinoa Fajita Salad

Salad Recipes For Healthy Eating (43)

A Beautiful Mess

Get the Quinoa Fajita Salad recipe from A Beautiful Mess

44

Roast Carrot, Lentil & Avocado Salad

Salad Recipes For Healthy Eating (44)

Verses from my Kitchen

Get the Roast Carrot, Lentil & Avocado Salad recipe from Verses from my Kitchen

45

Raw Kale Salad With Lentils And Sweet Apricot Vinaigrette

Salad Recipes For Healthy Eating (45)

James Ransom

Advertisem*nt

46

Tequila Lime Flank Steak Fajita Salad

Salad Recipes For Healthy Eating (46)

How Sweet It Is

47

Fried Citrus Salad

Salad Recipes For Healthy Eating (47)

A Beautiful Mess

Get the Fried Citrus Salad recipe from A Beautiful Mess

48

Creamy Romaine Wedge Salad

Salad Recipes For Healthy Eating (48)

Feasting at Home

Get the Creamy Romaine Wedge Salad recipe from Feasting at Home

Advertisem*nt

49

Chicken Gyro Salad With Creamy Tzatziki

Salad Recipes For Healthy Eating (49)

A Spicy Perspective

Get the Chicken Gyro Salad with Creamy Tzatziki recipe from A Spicy Perspective

50

Roasted Butternut Squash Salad With Sriracha Lime Dressing

Salad Recipes For Healthy Eating (50)

Cookin' Canuck

51

Stacked Apple Salad

Salad Recipes For Healthy Eating (51)

Verses from my Kitchen

Get the Stacked Apple Salad recipe from Verses from my Kitchen

Advertisem*nt

52

Persimmon Fennel Pomegranate Salad

Salad Recipes For Healthy Eating (52)

Feasting at Home

Get the Persimmon Fennel Pomegranate Salad recipe from Feasting at Home

53

Autumn Harvest Salad

Salad Recipes For Healthy Eating (53)

Two Peas and their Pod

Get the Autumn Harvest Salad recipe from Two Peas and their Pod

Want to read more from HuffPost Taste? Follow us on Twitter, Facebook, Pinterest and Tumblr.

Support HuffPost

Our 2024 Coverage Needs You

Your Loyalty Means The World To Us

At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.

Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.

Would you join us to help keep our stories free for all? Your contribution of as little as $2 will go a long way.

As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.

Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.

Contribute as little as $2 to keep our news free for all.

Dear HuffPost Reader

Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.

The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?

Dear HuffPost Reader

Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.

The stakes are high this year, and our 2024 coverage could use continued support. If circ*mstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.

Support HuffPost

Already contributed? Log in to hide these messages.

Related

Dinner Recipeslunch recipeshealthy saladsSalad RecipesVideo
Salad Recipes For Healthy Eating (2024)

FAQs

What is the healthiest salad you can eat? ›

Best: Spinach or Kale Salad

They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.

What are the three 3 keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • freshness of ingredients.
  • the ingredients blend together in harmony.
  • appealing to the eye.

What salad can be served as a full meal? ›

21 Salads That Eat Like a Meal
  • 01 of 21. Grilled Chicken Salad with Seasonal Fruit. ...
  • 02 of 21. Warm Steak and Potato Salad. ...
  • 03 of 21. Chicken Broccoli Salad. ...
  • 04 of 21. Avocado-Shrimp Salad. ...
  • 05 of 21. Chicken Fiesta Salad. ...
  • 06 of 21. Chicken, Avocado and Mango Salad. ...
  • 07 of 21. Soba Noodle Salad with Chicken and Sesame. ...
  • 08 of 21.
Jul 16, 2020

What is the best salad to eat for weight loss? ›

10 Salad Recipes for Losing Weight (High in Protein)
  • Ranch Kale Salad with BBQ Tofu. ...
  • Salmon Quinoa Salad. ...
  • The Ultimate Chopped Mediterranean Salad. ...
  • Broccoli Edamame Protein Salad. ...
  • Berry Chicken Salad with Honey Balsamic Vinaigrette. ...
  • Vegetarian Chopped Salad with Boiled Eggs. ...
  • Rainbow Quinoa Salad Jars.
Jun 10, 2023

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

What salads are healthy? ›

Healthy salad recipes
  • Taco salad. A star rating of 5 out of 5. ...
  • Black bean & pineapple salad bowl. A star rating of 4.4 out of 5. ...
  • Allotment salad. ...
  • Salade niçoise. ...
  • Spring vegetable & cauliflower tabbouleh. ...
  • Beetroot & halloumi salad with pomegranate and dill. ...
  • Green goddess avocado salad. ...
  • Warm cauliflower salad.

What are the healthiest vegetables for a salad? ›

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers").

Is it OK to eat as much salad as you want? ›

The short answer is that it depends on your gut and regular eating habits. According to Food Fix founder Heather Bauer, RD, CND, eating more salad than you're used to can cause slight digestive side effects due to the high fiber content.

What should every salad have? ›

Top 20 Healthy Salad Toppings
  • Salads are typically made by combining lettuce or mixed greens with an assortment of toppings and a dressing. ...
  • Chopped Raw Vegetables. ...
  • Nuts and Seeds. ...
  • Dried Fruit. ...
  • Whole Grains. ...
  • Beans and Legumes. ...
  • Fresh Fruit. ...
  • Baked Tortilla or Pita Chips.
Dec 17, 2018

What is the most important ingredient in a salad? ›

Obviously, every salad needs a base, some type of leafy greens. Choose a salad green that's loaded with health benefits… and STAY AWAY from that iceberg lettuce. You can also use a mix of these to give your salad a little more variety.

What makes the perfect salad? ›

10 Tips for Making the Perfect Salad
  1. Incorporate a variety of textures: chewy, soft, crunchy, wet, and dry.
  2. Add color with berries, grated carrot, tomatoes, or edible flowers.
  3. Get decadent with dips and sauces based on Greek yogurt or sour cream.
  4. Balance sweet and sour. ...
  5. Pair ingredients and dressing carefully.

What are the 5 main salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Is a bowl of salad enough for dinner? ›

Salads are recommended to add fibre and micronutrients to our diet. However, one must not replace a meal with only vegetable salads as they lack protein. Many fall prey to fad diets and replace their whole meals with vegetable salads.

Is it good to eat a salad everyday? ›

Here are a 5 reasons why salads should be included in your diet everyday. High fiber not only reduces cardiac problems, Diabetes Mellitus, it also is protective against cancer, helps in reflux, ulcer etc. Eating a salad regularly slowly helps reduce cravings for many other fatty foods.

Are store bought salads healthy? ›

Different microorganisms can contaminate those leafy greens inside packaged salads, including pathogenic E. coli, norovirus, Salmonella, Listeria, and Cyclospora. But the most common microorganism identified in these unfortunate scenarios is E. coli O157:H7, which can potentially cause life-threatening diseases.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Is spring mix healthier than romaine? ›

While spring mix, spinach, and kale are often hailed as the salad bar's nutritional powerhouses, the truth is that romaine is, as far as vitamins and minerals and all that good stuff is concerned, actually very comparable (and in some ways better) than its supposedly-so-much-more-virtuous cousins.

References

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 5794

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.