Oven Roasted Vegetables with Sage and Thyme Recipe (2024)

Oven Roasted Vegetables with Sage and Thyme

Did you know that eating the right foods can help you feel more energetic and contribute to a good mood? According to Joy Bauer’s Food Cures, high quality carbohydrates and protein (found primarily in plant foods) contain vitamins, minerals and other nutrients that help contribute to a good mood. These include whole grains, legumes, vegetables and fruits. Among the high quality carbohydrate vegetables that Joy Bauer suggests can help boost your mood are vegetables that are in season right now — brussels sprouts, cabbage, beets, carrots, cauliflower, dark leafy green vegetables, sweet potatoes, winter squash, parsnips, and onions. Everyone can use a dish that boosts their mood, right?

Fortunately, my CSA Box has been filled with high quality carbohydrate vegetables lately (carrots, beets, sweet potatoes, winter squash, onions, brussels sprouts, cabbage, kale), including one lone celeriac or celery root.Oven Roasted Vegetables with Sage and Thyme Recipe (2)

Celeriac is a gnarly looking root, full of crags and crannies, not the prettiest vegetable I’ve ever seen. I wonder how anyone even thought it was edible based on looks alone. But then, I’ve learned not to judge anything or any person by their exterior…it’s the inside that counts.

Oven Roasted Vegetables with Sage and Thyme Recipe (3)

Peeled Celeriac

Celeriac, also known as celery root, is not only high in vitamin K, but is also a good source of vitamin C, vitamin B6, phophorus, potassium, manganese and dietary fiber. See, you really can’t judge a book by its cover. This ugly vegetable is chock full of vitamins and minerals.

I reached out to my facebook friends and asked what to do with this lone knob of celeriac? The two most popular ideas were to serve this vegetable mashed like potatoes, or roasted. Since I had such a large assortment of root vegetables (celeriac, carrots, sweet potatoes, red and yellow beets, onions), an acorn squash, and some fresh sage and thyme on hand, I decided to go down the roasting route.

My kids love Roasted Cauliflower and Potatoes, and they’ve hadRoasted Broccoli and Cherry Tomatoesand Roasted Brussels Sproutsbefore, so figured if I tossed an assortment of vegetables together, they’d be bound to like some of them. I knew they liked carrots, sweet potatoes, beets and acorn squash, but they had never tried celeriac, so I was curious to see whether they would pick out this new vegetable. That’s one thing I’ve really loved about joining a CSA this year…we have been coerced into trying a wider variety of vegetables than I typically would buy at the supermarket or farmer’s market. Since I don’t get to choose what comes in my CSA Box, and I hate throwing any food out, my family has eaten more vegetables this season than in years past.

This recipe is so easy, I almost wasn’t going to post it, but it came out so pretty, I just wanted to share it with you. You can use any assortment of root vegetables and any winter squash varieties. Brussels sprouts would also be nice. I actually got some brussels sprouts in my CSA Box, but they were so tiny that I was afraid they would be overcooked by the time the other vegetables were done. The trick is to make sure all the vegetables are roughly the same size so they cook in the same amount of time. Just a few glugs of olive oil, some sprigs of fresh thyme and sage (dried would be fine) thrown on top, a few shakes of salt and pepper, and a drizzle or two of maple syrup, and you can have this gorgeous jewel-toned dish of fresh roasted vegetables on your table in no time. In fact, I think I will be adding this to my holiday menu, perfect for entertaining a large group of guests over the upcoming holidays.

Oven Roasted Vegetables with Sage and Thyme Recipe (4)

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Roasted Root Vegetables

You want to have about 9 cups of vegetables in total. Roasting vegetables sweetens them, so the maple syrup is strictly optional. I just drizzled some on to make them more kid-friendly. Some balsamic vinegar would also be nice with these roasted vegetables. Feel free to use whatever proportions of root vegetables and winter squash you have on hand.

CourseSide Dish

Prep Time 25 minutes

Cook Time 35 minutes

Total Time 1 hour

Servings 6

Calories 175 kcal

Ingredients

  • 2carrotspeeled, cut into 1/2" chunks
  • 1celeriacpeeled, cut into 1/2" chunks
  • 2beetspeeled, cut into 1/2" chunks
  • 1sweet potatopeeled, cut into 1/2" chunks
  • 1/2butternut squashpeeled, cut into 1/2" chunks
  • 1onionpeeled, sliced
  • 4fresh thyme sprigs
  • 4fresh sage leaves
  • 1/3cupextra virgin olive oil
  • sea saltto taste
  • black pepperto taste
  • maple syrupto taste

Instructions

  1. Preheat oven to 425 degrees.

  2. Cut up all the root vegetables and squash into approximately equal size pieces. I cut them into roughly 1/2" pieces (except the beets which I sliced thinner since they seem to take longer to get tender). Put root vegetables, squash and onion in a large bowl.

  3. Add olive oil, sage, and thyme to the bowl. Season to taste with salt and pepper. Toss well to coat all the vegetables.

  4. Spread vegetables on a parchment paper lined baking sheet in a single layer.

  5. Bake 30-40 minutes until tender.

  6. Drizzle with maple syrup, to taste.

Recipe Notes

Parsnips and acorn squash or other winter squash would be nice too.

Nutrition Facts

Roasted Root Vegetables

Amount Per Serving

Calories 175Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Sodium 148mg6%

Potassium 754mg22%

Carbohydrates 26g9%

Fiber 5g21%

Sugar 6g7%

Protein 3g6%

Vitamin A 13115IU262%

Vitamin C 25.6mg31%

Calcium 96mg10%

Iron 1.6mg9%

* Percent Daily Values are based on a 2000 calorie diet.

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FAQs

What is the secret to extra crispy roasted vegetables? ›

Your vegetables are about to get even crispier with this simple tip. The next time you roast vegetables, add some cornstarch. Yes, cornstarch—that box in your pantry is the secret to a super-crispy exterior on veggies, from potatoes to cauliflower.

Do you roast vegetables in the oven covered or uncovered? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

What temperature is best for roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

Which vegetables are best for roasting? ›

Best Vegetables To Roast

Obvious choices are root veg like carrots, potatoes, and parsnips. But crucifers like Brussels sprouts, broccoli, and cauliflower roast well, too. More delicate veggies like cabbage, tomatoes, onions, and squash roast spectacularly well.

Why won t my roast veggies go crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

Which of the following vegetables is not well suited for roasting? ›

Vegetables to Avoid Roasting

Green beans, broccoli, and other green-colored vegetables are not as well-suited for roasting because they tend to turn olive green.

Should you season vegetables before roasting? ›

Because salt draws moisture out of the food, season veggies just before roasting. Place vegetables hot side down when applicable. Ideally, roast different vegetables separately since they all cook at different times. You can combine them together afterwards!

How long and at what temperature should you roast vegetables in the oven? ›

Spring and summer vegetables, like squash, peppers, asparagus, beans and mushrooms, will cook in about half the time of potatoes and root and winter vegetables. On average, I cook the former for about 20-30 minutes at 400-425 degrees. The latter roasts for about 45 minutes at the same temp.

Which vegetables take the longest to roast? ›

Root vegetables like sweet potatoes, carrots and turnips take the longest, followed by hard squash and cruciferous vegetables like butternut squash, cauliflower and broccoli. Tender items like cherry tomatoes or zucchini come next, then cooking greens, which have the shortest roasting time.

What is the difference between roasting and baking vegetables? ›

The word bake is usually used when a dish is covered in sauce or cooked in a covered pot. Roasting is often more simple, usually involving a meat or vegetable being coated in oil or another fat, seasoned, and then cooked in an open pan or on a rack.

How do you know when roasted vegetables are done? ›

Roast until the vegetables are tender enough to pierce with a fork and you see some charred bits on the edges. Softer vegetables cook more quickly, while harder vegetables like potatoes will cook more slowly. Smaller pieces will also cook more quickly than larger pieces.

When should I put my veggies in my roast? ›

Cook several hours until fork tender, this may take from for 3 1/2 to 4 1/2 hours, or longer, depending on the size of your roast. Check once or twice to make sure that the liquids haven't cooked down too much. If so, add a bit more stock. After the first 2 1/2 hours, add the vegetables all around the meat.

What is the best fat for roasting vegetables? ›

For Fat and Flavor When Roasting, Choose Olive Oil or Ghee

Olive Oil: While the smoke point of olive oil (is a bit lower than our standard roasting temperature of 425°F, it's still a solid choice (and a flavorful one at that) for roasting.

Why are my roasted vegetables always soggy? ›

If the vegetables are arranged too closely together or are on top of one another, they will steam, making them mushy rather than caramelized. Always sprinkle with S & P. Next, season with salt and pepper. This is a key step and can really make a difference in the final flavor.

How do you keep roasted vegetables from getting mushy? ›

Don't crowd the baking sheet.

You want to spread the vegetables in an even layer with space in between so the vegetables can cook and get crispy. If you crowd and overlap the veggies, they will steam and get mushy, not what we want!

What ingredient makes food crispy? ›

Interestingly, cornstarch contains 25 to 28 percent amylose, which is higher than the amount in wheat or potato starch (which are 20 to 22 percent amylose), and this is why cornstarch works the best for making crispy coatings on fried foods.

References

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