Nicoise Salad Recipe (2024)

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Nicoise Salad is so easy to make and you can switch up the ingredients for what’s in season. Tuna Nicoise salad is my absolute favorite. It’s amazing that a can of good tuna, ripe tomatoes,tender green beans, perfectly cooked eggs and potatoes, briny olives and a simple mustardy dressing can make one of the most flavorful and satisfying meals there is!

Nicoise Salad Recipe (1)

Nicoise Salad or Salade Niçoise (pronounced ​[niˈswaz]) originated in the French city of Nice and can be served as a composed salad (each ingredient clustered into its own area of the bowl, plate, or platter) or tossed as you would other salads. In the late 19th century, it started in France as just tomatoes, anchovies and olive oil and was described as “simple food for poor people.” It has evolved to incorporate all kinds of cooked and raw vegetables and proteins and many famous chefs and authors have strong opinions about what it should and should not include.

I could eat this classic Nicoise Salad once a week. Forever. Sometimes I get fancy with it: swap in leftover Grilled Tuna Steak or Slow Roasted Salmon for canned tuna, add anchovy fillets here, a sprig of tarragon or other fresh herb there. But this is the way we eat it most often: just 30 minutes between putting water on to boil and taking our first bite.

It’s a house favorite because all of the elements, though distinct, work in harmony: a simple dressing of fresh lemon juice, white wine vinegar, good olive oil and Dijon mustard brighten; namesake Niçoise olives add spark; creamy new potatoes and tender green beans (French name: haricots vert) offer heft; perfectly boiled eggs and humble but mighty canned tuna make it a meal.

Nicoise Salad Recipe (2)

The best salads are a combination of the freshest ingredients in season and need only the simplest preparation to shine. Nicoise Salad is a perfect example (I’m looking at you too Crab Salad and Ahi Tuna Salad). Serve it alone or alongside a cup of French Onion Soup or a Jambon-Beurre sandwich as I often do.

How to Make Nicoise Salad

Step 1: Make Nicoise Salad Dressing: Whisk lemon juice, vinegar, and Dijon mustard together in a small bowl. Slowly drizzle in olive oil, whisking constantly until emulsified. Season to taste with salt and pepper.

Nicoise Salad Recipe (3)

Step 2: Cover new potatoes with cold water in a medium saucepan and bring to boil. Boil until tender; transfer to ice bath until cool. Drain, pat dry and cut in to bite size pieces.

Nicoise Salad Recipe (4)

Step 3: Add green beans to boiling water and boil until tender crisp. Transfer to ice bath to cool. Drain and pat dry.

Nicoise Salad Recipe (5)

Step 4: Line a single platter or individual bowls with butter lettuce leaves (optional). Arrange green beans, potatoes, tomatoes, olives, hard boiled eggs, and tuna on top.

Nicoise Salad Recipe (6)

Step 5: Drizzle salad with desired amount of dressing and season to taste with salt and pepper and serve.

Nicoise Salad Recipe (7)

Nicoise Salad Recipe Video

Nicoise Salad

5 from 6 votes

By: Marissa Stevens

Prep: 15 minutes mins

Cook: 15 minutes mins

Total: 30 minutes mins

Course: Salad

Cuisine: French

Calories: 506

Servings: 4 people

Nicoise Salad Recipe (8)

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Enjoy classic French Nicoise Salad (Salad Nicoise) at home with this simple and delicious recipe!

Ingredients

For the dressing:

  • 2 tablespoons fresh lemon juice about 1 lemon
  • 1 tablespoon white wine vinegar or champagne vinegar
  • 2 teaspoons Dijon mustard
  • 1/3 cup extra virgin olive oil
  • kosher salt and freshly ground black pepper

For the salad

  • 1 head butter lettuce separated into leaves and washed, optional
  • 1 pound small new potatoes or small red potatoes
  • 1 pound thin green beans
  • 2 large tomatoes cut into wedges, one pint of halved cherry tomatoes
  • 1 cup black Niçoise olives or kalamata olives
  • 4 hard-boiled eggs peeled and halved
  • 2 cans high-quality tuna drained
  • salt and freshly ground black pepper

Instructions

To make the dressing:

  • Whisk lemon juice, vinegar and mustard together in a small bowl; add oil in a steady stream, whisking until emulsified. Season to taste with salt and ground pepper.

To make the salad:

  • Add potatoes to a medium saucepan; cover with cold water and bring to boil over medium-high heat. Reduce heat and keep at a low boil for 10 to 15 minutes (depending on the size of your potatoes) until fork tender (a fork should slide in with little effort). Drain or lift out with slotted spoon and transfer immediately to an ice water bath to cool. When cool (5-10 minutes) remove and cut into bite size pieces.

  • Meanwhile, bring a large pot of water to boil. Add green beans; boil 3-4 minutes until tender crisp. When cool (about 5 minutes), drain well in a colander and pat dry if necessary.

Assemble Nicoise Salad:

  • Line four individual plates or a large platter with butter lettuce leaves (optional), arrange potatoes, green beans, tomatoes, olives, eggs and tuna on top of each plate, dividing the ingredients evenly. Drizzle each salad with desired amount of dressing. Season to taste with salt and freshly ground black pepper. Serve.

Notes

Even when I’m making this for two, I often double it and serve the leftovers for lunch or dinner then next day. If you do this, refrigerate the ingredients separately and assemble the salad just before serving.

Nutrition

Calories: 506kcal | Carbohydrates: 34g | Protein: 29g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 217mg | Sodium: 846mg | Potassium: 1258mg | Fiber: 8g | Sugar: 8g | Vitamin A: 3330IU | Vitamin C: 53mg | Calcium: 136mg | Iron: 5.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Leave a comment & rate the recipe below!

Nicoise Salad Recipe (2024)

FAQs

What is Nicoise salad dressing made of? ›

Make the vinaigrette: Whisk Dijon mustard, vinegar, lemon juice, lemon zest, shallots, and olive oil in a bowl until emulsified. Season with salt and pepper.

What does Niçoise mean in salad? ›

Etymology. French salade niçoise salad in the style of Nice (city in France)

Which of the following is a common garnish in a salad nicoise? ›

Toss greens with vinaigrette in a salad bowl; top with chilled potato mixture. Garnish with eggs, tomatoes, anchovies, and capers.

What do you drink with salad niçoise? ›

Because of the richness of the salad with the potatoes and anchovies, think of wines with character and complex bouquets. Red wines should have some notes of umami, earth or spice. Skin contact wines, Pet Nats and Island wines will be great too. My wine was Les Capriades 2016 Piège à Filles Rosé Pet Nat.

What olives can I use instead of Niçoise? ›

Nicoise olives are traditionally used to make tapenade but Kalamata olives are a good substitute.

What country is Nicoise salad from? ›

Niçoise Salad Origin

Salade Niçoise originates in the French riviera town of Nice. Traditionally served on a large platter, the composed salad includes fresh tomatoes, sliced hard-boiled eggs, tuna and an olive oil dressing. There are many renditions of the classic salad, however, and the dish varies with the seasons.

What is Olive Garden's salad dressing made of? ›

Ingredients. Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Eggs, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Spice, Xanthan Gum, Dextrose, Annatto Color, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor.

What does Niçoise mean? ›

Niçoise comes from the French phrase à la niçoise and means “of Nice,” a French city on the Mediterranean coast. Other things can be described as niçoise (like the olive), but it is best known as the name of the salad associated with Nice, France, where it is said to have originated.

Can I substitute Kalamata olives for nicoise olives? ›

Brine-cured and typically preserved in red wine, red wine vinegar, or olive oil, they have a rich, tangy, and somewhat fruity flavor. A key ingredient of the Greek salad, kalamata olives also work well in a niçoise salad — in fact, many recipes will explicitly list kalamata olives as a substitute for niçoise olives.

What color are Nicoise olives? ›

Pronounced NEE-swahs. A ripe olive with a hue that ranges from deep brown to black. Grown to be used for both table olives and olive oil. A delicacy, as the flesh-to-pit ratio is rather low.

What flavor are Nicoise olives? ›

What Do They Taste Like? Niçoise olives are salty and briny tasting due to the curing liquid. They also have natural sour, bitter, pungent, and oily flavors with nutty, winey, and licorice notes. The flesh is firm and the pit is large relative to the olive's overall size.

What are three 3 garnishes commonly used for salads? ›

Garnishes for Salads

Vegetables (fresh or cooked), fruits (fresh or dried), cheese, proteins (meat, poultry, and fish), croutons, nuts, and seeds are options. Sprouts, flowers, and micro shoots are also possibilities.

What is salad nicoise dressing Julia Child? ›

A simple whisk of red wine vinegar, dijon mustard, olive oil, salt and pepper dresses the salad. Julia suggests adding finely chopped herbs, such as parsley, or tarragon or a pinch of dried herbs.

What do Nicoise olives look like? ›

Grown in southeastern France, niçoise olives are small and dark, with a large pit and a firm texture. They have a fairly strong, though not overpowering, flavor for their size.

What is the main ingredient of bound salad? ›

Bound salad: ingredients such as meat, poultry, fish, egg, or starch such as potato, pasta, or rice and bound with mayo. Vegetable salad: cooked and/or raw vegetables (coleslaw); can be bound with mayo or mixed with vinegar/oil dressing.

What is a common ingredient in most bound salads? ›

Bound salads are probably not the healthiest option in the land of salads, but they are so delicious! The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna.

Where is Nicoise salad from? ›

Salade Niçoise originated in the French city of Nice sometime in the 19th century. It's known as "la salada nissarda" in the Niçard dialect of the Occitan language. Between chefs there is much debate over which ingredients should be included. But one thing is certain, the salad is perfect for summer!

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