by Kathleen Pope Updated: Mar 28, 2023
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I don’t know about you, but by this time of year we’re all battling sniffles, a cold or something. Give your immune system a helping hand with these Immune Friendly recipes. Delicious, packed with vitamins and minerals to support your immune system.
Immune Friendly Recipes
Cold, flu, sniffles, infections — it’s time to take control of our health, plenty of rest and healthy, nutrient rich foods like these delicious immune boosting recipes!
These recipes, are family tested, kid approved, perfect to sneak in healthy & nutritious foods into your family!
More recipes that are healthy and delicious
- Shawarma Chicken
- Instant Pot Chicken Tortilla Soup (Min Shien at Joyous Apron)
Check out this post on for the best pantry staples, freezer friendly foods and more.
Immune Friendly Recipes
Delicious, nutritious immune friendly recipes, packed full of system boosting nutrients, vitamins and minerals.
1
Homemade Golden Milk Spice Mix + Free Label
2
Simple Golden Milk (Turmeric Tea)
3
Homemade Vegetable Mineral Broth
Delicious, nutritious, immune-boosting, gut-healing vitamin and mineral rich vegetable broth! Perfect to sip, use in soups, stews or anywhere you use veggie broth.
4
Beef Bone Broth
This recipe for Beef Bone Brothis one of the most powerful superfoods there is and is extremely nutrient rich. In a relatively short period of time you will be sipping on this amazing broth or using it for soups and stews. Easily convert this bone broth to Chicken Bone Broth.
5
Stovetop Elderberry Syrup
A delicious, nutritious, beneficial syrup to boost your immune system this cold and flu season! Stovetop instructions.
6
7
Coconut Curry Chicken
Tender chicken in a deliciously satisfying creamy, coconut tomato sauce, mixed with earthy, anti-inflammatory and healing spices! It's a wonderful quick weeknight meal, done in under 30 minutes!
8
Instant Pot Whole Chicken
Easy Instant Pot Whole Chicken is incredibly tender, juicy and loaded with flavor! The best part of this "roasted" chicken is it is made in one pot and is done in about an hour!
9
Old-Fashioned Chicken Noodle Soup
Old-Fashioned Chicken Noodle soup loaded with amazing flavors and good-for-you, simple ingredients! Ready in 30 minutes or less. A comfort food classic that's hearty, healthy and quick! Instructions for making into a vegan or vegetarian option as well.
10
Bulletproof Coffee {Keto Coffee}
Bulletproof Coffee or as my husband and I call it, "Brain Coffee" is so smooth, rich and nutrient dense! Plus I'll share the benefits of drinking this coffee, also known as "Keto Coffee" and "Butter Coffee".
11
Cherry Clementine Protein Smoothie
I stumbled upon something AMAZING! This Cherry Clementine Protein Smoothie tastes like a cherry version of an Orange Julius, but with healthy, keep you full, nutrient rich ingredients!
12
Bircher Muesli (Original Overnight Oats)
Bircher Muesli is the original overnight oats; a quick and easy recipe for a healthy, whole grain and delicious breakfast.
13
Easy Butter Chicken
Melt in your mouth, easy crockpot (or stovetop) butter chicken is a creamy Indian inspired dish, using anti-inflammatory rich spices, coconut milk and yogurt!
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Meet Kathleen
Recipe Innovator | Food Photographer | Food Writer
Hi, I’m Kathleen Pope. Here at The Fresh Cooky you will find easy, mostly from-scratch, trusted recipes for all occasions. From speedy dinners to tasty desserts, with easy step-by-step instructions. I am here to help teach you how to make mouthwatering recipes without spending hours in the kitchen.
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Reader Interactions
Comments
What a great list of immune boosting recipes! Thanks for putting them all in one place for us!
Reply
Kathleen Thanks my sweet friend! Gotta build up our systems!!!
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