Easy Peanut Butter Cup Smoothie (Copycat Recipe) (2024)

Satisfy your chocolate craving with our peanut butter cup tropical smoothie. This high-protein copycat recipe is the perfect breakfast or healthy snack, blending that iconic chocolate-peanut butter taste with a tropical, healthy twist.

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I'm always on the hunt for recipes that tick all the boxes—delicious, nutritious, and family-friendly—so you don't have to.

That's why I'm thrilled to share this peanut butter cup tropical smoothie recipe with you. Imagine enjoying your favorite Reese's peanut butter cup, but in a glass, with a healthy twist that's perfect for everyone.

🌱Healthy Snack and Breakfast Smoothie

This smoothie is my take on the Tropical Smoothie Cafe's version, but I believe it's even better! It's cheaper, healthier, and includes a special addition that makes it creamier and more flavor-packed. Plus, we've also whipped up a homemade version of their Detox Island Green Smoothie that's just as delicious!

With rich chocolate flavors, nutty peanut butter, and fresh tropical fruits, this homemade smoothie is high in protein and nutritious without compromising on flavor. Whether you're seeking a quick breakfast to start your day or a mid-day snack to boost your energy levels, this recipe is a crowd-pleaser and a nutrient powerhouse.

If you're in search of more tasty and nutritious easy snacks, be sure to check out my high-protein hot chocolate, and healthy chocolate bliss balls for more inspiration.

👪Why You'll Love This Smoothie

• Nutrient-Rich: High in protein, vitamin C, and fiber, this smoothie is a powerhouse of nutrients that support both body and brain health.
• Easy Breakfast or Satisfying Snack: Our peanut butter cup tropical smoothie makes a great easy breakfast or healthy snack! And it travels well.
• Family-Friendly: Kid-approved flavors meet nutrient-packed ingredients, ensuring that everyone in the family gets a tasty treat that's also good for them.
• Meal Prep Friendly: Easy to prepare in advance, this smoothie is perfect for busy schedules. It's a grab-and-go solution that doesn't sacrifice nutrition for convenience.

🥜Simple Ingredients

Whipping up the Tropical Smoothie Cafe's peanut butter cup smoothie at home is simple and satisfying. Here’s my go-to list of easy ingredients you'll need:

• Peanut Butter: A spoonful of creamy peanut butter for that unmistakable taste and healthy fats.
• Ripe Banana, (Sliced and Frozen): Frozen ripe bananas add natural sweetness and creamy texture, perfect for a healthy recipe base.
• Frozen Mango, (Cubed): This is an extra ingredient from the original peanut butter cup smoothie you find at Tropical Smoothie Cafe's. I added mangoes for it's creaminess and tropical-rich flavor.
• Dairy-Free Milk (or Dairy): I opt for oat milk as a dairy-free option. Oat milk also helps provide a thicker creamier texture. But feel free to use your preferred type of milk.
• Unsweetened Cocoa Powder: It's all about that rich chocolate flavor without the added sugar.
• Maple Syrup: Pure maple syrup adds a touch for sweetness, keeping things as natural as possible.
• Ice Cubes (Optional): Depending on your desired thickness.

For full quantities, see the recipe card.

👩🏽‍🍳Step-By-Step: Making At Home

Making a peanut butter cup tropical smoothie recipe at home is super simple. Let's break down the steps to make this tasty smoothie:

Step 1: Measure out your ingredients and get out your high-speed blender.

Step 2: Pour the cup of milk into your blender first. This helps everything else blend more smoothly. Then add the maple syrup, peanut butter, cocoa powder, frozen banana, frozen mango, and ice cubes if you're using them.

Step 3: Secure the blender lid and blend on high speed for 30 seconds to 1 minute. You're aiming for a completely smooth and creamy consistency. Stop and scrape down the sides if needed to make sure everything gets blended well.

Step 4: Check the consistency. If your chocolate peanut butter smoothieis too thick, add a little more milk until it's just right for you. If you prefer it sweeter, a touch more maple syrup can do the trick.

Step 5: Pour your creamy smoothie into a glass and enjoy immediately. This is where the magic happens—the rich chocolate and peanut butter flavors blend perfectly with the tropical sweetness of mango.

💡Tips for Creamy Texture

Here are some tips to get the best peanut butter cup tropical smoothie every time:

• Use Frozen Fruit: Achieving that creamy, smooth texture comes down to using frozen fruits. If you're not using frozen banana and mango, tossing in a few ice cubes can help chill and thicken your smoothie.
• Liquid First: Always start with the liquid base—milk in this case—at the bottom of the blender. It makes blending smoother and prevents those dreaded air pockets from forming around the blades.
• High-Speed Blending: Blend on high for a smooth, uniform texture. If your blender struggles with frozen ingredients, let them sit out for a few minutes to soften slightly before blending.
• Adjust Consistency: If your chocolate peanut butter cup smoothie is too thick, add milk. Too thin? Add more frozen fruit or ice cubes.

🍫Substitutions & Variations

We use what we have, right? It's perfectly okay if some ingredients are missing from your pantry or fridge. Here are some ideas:

• Banana: No bananas? Avocado can give you that creamy texture, though you might want to add a bit more maple syrup for sweetness.
• Mango: This is an extra ingredient so feel free to leave it out.
• Cocoa Powder: If you're out, a handful of chocolate chips or a scoop of chocolate protein powder can add that rich chocolate flavor.
• Peanut Butter: Almond butter or cashew butter can be used as a substitute for creamy peanut butter.
• Maple Syrup: Honey or agave syrup are good alternatives if you're looking for natural sweeteners.

Keep in mind that substituting ingredients will change the texture and taste of this recipe. The more you substitute the greater the change in flavor.

Peanut Butter Cup Smoothie Variations:

Looking to mix things up? Try these fun alternatives:

1. Protein-Packed: For extra protein, add a scoop of your favorite protein powder to transform this tasty smoothie into a perfect post-workout snack.
2. Seed Topped: Sprinkle chia seeds or hemp seeds on top for a crunchy texture and a boost of omega-3s.
3. Green Version: Blend in a handful of spinach or kale for a green smoothie that's packed with nutrients but still tastes like a chocolate peanut butter banana smoothie.

❔Recipe FAQ

🥣More Easy Healthy Snacks

If you enjoyed our healthy peanut butter cup tropical smoothie, be sure to check out these healthy recipes, we recommend the detox green smoothie next!

📖 Recipe

📝Health Information Source

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2. Chianese, R., Coccurello, R., Viggiano, A., Scafuro, M., Fiore, M., Coppola, G., Operto, F. F., Fasano, S., Laye, S., Pierantoni, R., & Meccariello, R. (2018). Impact of Dietary Fats on Brain Functions. Current Neuropharmacology, 16(7), 1059-1085.
3. May JM. (2012) Vitamin C transport and its role in the central nervous system. Subcell Biochem. 56:85-103. doi: 10.1007/978-94-007-2199-9_6.
4. Laming PR.(2000) Potassium signalling in the brain: its role in behaviour. Neurochem Int. 36(4-5):271-90. doi: 10.1016/s0197-0186(99)00136-9.
5. Lachmansingh DA, Valderrama B, Bastiaanssen Tet al.Impact of dietary fiber on gut microbiota composition, function and gut-brain-modules in healthy adults – a systematic review protocol [version 2; peer review: 1 approved, 1 approved with reservations].HRB Open Res2024,6:62