What grains can I eat on keto?

What grains are keto-friendly? Barley (Carbs: 44 g; net carbs: 38 g) Bulgar (Carbs: 33.8 g; net carbs: 25.6 g) Brown rice (Carbs: 50 g; net carbs: 47 g) Millet (Carbs: 41 g; net carbs: 39 g) Wild rice (Carbs: 35 g; net carbs: 32 g) Couscous (Carbs: 36 g; net carbs: 33 g) Oats (Carbs: 28.1 g; net carbs: 24.1 g) Dec 23, 2022

Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (2024)

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The Instant Pot is quickly becoming our favorite kitchen appliance. We have found that many Keto recipes can be modified to cook quickly in the Instant Pot pressure cooker. Today we are sharing a round up of Keto instant pot recipes that can easily be made in an Instant Pot or Pressure Cooker. Many people choose a ketogenic diet as a way of life. A Ketogenic diet has helped many of our friends lose weight and lower cholesterol. We have friends that have chosen a Keto diet as one way to fight cancer. There are lots of reasons why people choose this diet plan, but sometimes easy keto recipes are hard to find. Today we are featuring 29 easy Keto Instant Pot recipes that you can make right now. This recipe collection features tasty Keto friendly recipes from some of the best recipe bloggers all over the country! Make sure to pin and share with friends who are on a Keto journey so they can make in their favorite pressure cooker!

Easy KETO Instant Pot Recipes

This Keto Instant Pot round up is currently our most shared blog post of 2018. We are thankful to our readers who continue to use it as a valuable, free Keto recipe source. We are thankful to our readers who share it with their friends who are on a Ketogenic diet. Everyone has to find a diet plan that works for them. If Keto is your way to get healthy in the new year, these recipes will keep you satisfied and on track!

Here are 29 delicious and inventive Keto Instant Pot recipes!

Low Carb Buffalo Chicken Soup Recipe by Wholesome Yum

Pressure Cooker Moroccan Lemon Chicken with Olives by This Old Gal

Instant Pot Beef Brisket by Tasty Galaxy

Pressure Cooker Creamy Tuscan Garlic Chicken by This Old Gal

Instant Pot Pot Roast Recipe by Tasty Galaxy

Crock Pot or Pressure Cooker Chicken Kale Soup by Low Carb Yum

Instant Pot Beef And Broccoli by Savory Tooth

Lemon Chicken In The Instant Pot by Easy Keto Dishes

Instant Pot Buffalo Chicken Meatballs by Momma Fit Lyndsey

Pressure Cooker Cauliflower Soufflé by This Old Gal

Pressure Cooker Low Carb Paleo White Chicken Chili by Low Carb Yum

Instant Pot Paleo General Tso’s Chicken by Natural Paleo Family

Instant Pot Vegetable Soup with Shredded Chicken by Grandma’s Recipes Made Gluten Free

Pressure Cooker Bruschetta Chicken with Zoodles by This Old Gal

Instant Pot Lemon Garlic Chicken by Life Made Keto

Paleo Chicken and Broccoli by Lexi’s Clean Kitchen

Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal

Cabbage Soup with Ground Beef by Wholesome Yum

Beef Barbacoa by Lexi’s Clean Kitchen

Instant Pot Beef and Broccoli by Life Made Keto

Instant Pot Asian Pork Tacos by The Lemon Bowl

Instant Pot Low-Carb Loaded Cauliflower Mash by Kalyn’s Kitchen

Instant Pot Whole Chicken by Gluten Free Pressure Cooker

Instant Pot Low-Carb Pot Green Chile Pork Taco Bowl by Kalyn’s Kitchen

Instant Pot Paleo Mongolian Beef by Lexi’s Clean Kitchen

Pressure Cooker Low Carb Mini Mushroom Quiche Egg Bites by This Old Gal

Low Carb Instant Pot Sausage and Kale Soup by Homemade Interest

Low Carb Keto Pressure Cooker Hot Onion Dip by This Old Gal

Instant Pot Roast Beef Recipe by Tasty Galaxy

We know people are searching for fun recipe round ups on Pinterest. We hope that you will follow us and also pin our recipe round ups. But wait – Do you have a sweet tooth?

Here are 37 KETO diet friendly desserts that will keep your diet on track!

Enjoy this list and make sure to follow along for more recipe round ups!
Wait? Did you just say you DON’T have an Instant Pot yet? You think it is the same as a slow cooker?! I love you, but you are wrong. Instant Pots are an amazing time saver! We use ours almost ever day! We especially love it for soups, beans (from dry in less than an hour!), and large batches to eat throughout the week! I have found that it saves not only time, but money. I feel like the things we make in our Instant Pot are much more flavorful than what we made in our slow cooker. You can purchase one on Amazon – if you have Prime, it can be shipped to your door for FREE!

Many of these recipes are Whole30 compliant, but make sure to double check! These easy Keto instant pot recipes include soups, main dishes, side dishes, and more! So many options to help you stay on track. We love to use our Instant Pot to make meals to last for a few days. Many of these keto recipes would be great for dinner. Make a little extra and bring it to work the next day. Skip the drive-thru! You will save money, time, and you know you can’t find any decent fast food Keto options.

Make sure to pin this Keto Instant Pot Recipes post!

Love Instant Pot round ups? Here are 30 amazing VEGAN Instant Pot recipes too! Many are Keto friendly recipes too!

Honestly, our family doesn’t really do KETO. Well, sort of I suppose. We do avoid processed sugar, gluten, and dairy.When we do eat meat, most of our meals are Ketogenic diet-friendly. Because we are already dairy free because of allergies, keto meals are really such a great fit for our family. My husband and kids crave more meat than I do, so I often will make them a double portion in the Instant Pot so they can eat for a couple days.
I love to share recipe round ups like this one. These round ups include amazing recipe bloggers from all over the US! Recipe Round ups are some of my favorite items to share. Don’t miss our Vegan recipe round up, Dairy Free Lunch Rounds ups, and Keto Side Dishes round up. Please make sure to pin and share with friends! We also just added a Vegan Instant Pot round up with 30 awesome recipes!

A HUGE shout out to each and every blogger that was willing to be featured on our Easy Keto Instant Pot round up. I do hope you will take the time to check out their recipes they shared with us here, but also others on their food blogs. Each blogger granted Highlights Along the Way to share a photo and a link back to their site. Thank you again for sharing with us!You guys are awesome sauce!

FAQs

The keto diet is a low carb, high fat dietary lifestyle that involves restricting the amount of carbs you eat. Both white and brown rice are high in carbs, so in general, rice is *not* keto. Keto-friendly alternatives to rice include vegetable options with broccoli, cauliflower, cabbage, and zucchini.

Some good cheap keto foods include eggs, canned tuna or salmon, chicken thighs, ground beef, cauliflower, spinach, broccoli, zucchini, cheese, and nuts.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs. Skip the packaged keto-friendly foods.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Yes, you can have rice on a keto diet, but it's important to be mindful of your carbohydrate intake. Traditional rice is relatively high in carbs, so you might want to consider alternatives like cauliflower rice or shirataki rice, which are lower in carbs and can be suitable for a keto diet.

If you're a keto dieter who strives for as close to 0g of carbs per day, then rice will likely have no place on your plate. If you aim for 20g of carbs a day, you can safely have about a half cup of cooked rice once daily if that's your only serving of carbohydrates that day.

What grains are keto-friendly?

Barley (Carbs: 44 g; net carbs: 38 g)
Bulgar (Carbs: 33.8 g; net carbs: 25.6 g)
Brown rice (Carbs: 50 g; net carbs: 47 g)
Millet (Carbs: 41 g; net carbs: 39 g)
Wild rice (Carbs: 35 g; net carbs: 32 g)
Couscous (Carbs: 36 g; net carbs: 33 g)
Oats (Carbs: 28.1 g; net carbs: 24.1 g)

Dec 23, 2022

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.