Flaky, wild-caught whole Alaska Pollock fillets in a golden crunchy Panko breadcrumb.
Description
Cooked to a delicious crisp, our Crunchy Breaded Fish Fillets are an easy, family-pleasing meal ready fresh from the oven in just 15 minutes. Our crispy breadcrumb coating turns our breaded fish to the perfect golden brown, locking in fresh flavor.
Say hello to unbeatable fresh taste, and goodbye to bad stuff:
- High quality, sustainably WILD-CAUGHT Alaska Pollock
- Flash-frozen at the peak of freshness to lock in full flavor & nutrition
- 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
- Good source of Protein
- Natural Omega-3’s
- In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions
Conventional Oven
1. Preheat oven to 425°F.
2. Arrange on metal baking pan.
3. Bake 14–16 minutes total*. Flip after 8 minutes.
For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
AIR FRYER:
1. Place 4 fillets in the air fryer basket.
2. Fry at 400°F for 10-12* minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. Keep frozen.
Please consider your appliance when following these instructions. Oil is not needed. If cooking more than six tenders, oven directions are recommended. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require longer cooking time.
Nutritional Information
INGREDIENTS: Alaskan Pollock fillets, breadcrumb coating, vegetable oil.
Alaskan Pollock fillets
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
2 fillets (108g)
Servings per Container:
5
Amount Per Serving:
| Calories 220 | |
| % Daily Value* | |
| Total Fat9g | 12% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 2.5g | |
| Monounsaturated Fat 6g | |
| Cholesterol20mg | 7% |
| Sodium510mg | 22% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 1g Added Sugars | 2% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 15mg | 2% |
| Iron 0mg | 0% |
| Potassium 212mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 120mg of EPA and DHA Omega-3 fatty acids per serving. | |
