Happy National Oatmeal Day! We're celebrating National Oatmeal Daywith 16 of our fave CSE oatmeal recipes.They all start with the same base and then the magic happens!
*For Overnight Oats: instead of adding water and cooking, add 1/2 cup unsweetened almond milk to 1/3 cup oats, then add remaining ingredients. Store in the fridge and eat cold in the morning!
Makes 1 serving
300 calories / 8F / 34C / 23P
⅓ cup old-fashioned rolled oats
⅓ cup organic pumpkin puree
1 medium egg
½ serving CSE Simply Vanilla Protein Powder
2 Tbs. nonfat, plain Greek yogurt
½ tsp. vanilla extract
¼ tsp. baking powder
¼ tsp. baking soda
8g chocolate chips
1. Preheat the oven to 350 degrees.
2. In a high-powered blender, combine oats, pumpkin puree, egg, protein powder, Greek yogurt, vanilla extract, baking soda and baking powder. Blend until combined and smooth.
3. Spray an 8 oz. ramekin with non-stick cooking spray and pour in mixture.
4. Sprinkle top with chocolate chips and bake for 25-30 minutes, until the tops are springy and an inserted toothpick comes out clean.
Makes 1 serving
365 calories / 14F / 35.5C / 26.5P
⅓cup old-fashioned rolled oats
½ cup water
3 Tbs. (46g) liquid egg whites
½ Tbs. (14g) OffBeat Midnight Almond Coconut Butter
3/4 serving (27g) CSE Chocolate Brownie Batter Protein Powder
Toppings:
10g dark chocolate chips
5g unsweetened shredded coconut
1. Add the oats, water and egg whites to a bowl. Microwave for 1-2 minutes.
2. Stir in the nut butter and then add in the protein powder. Stir until well combined.
3. Top with the chocolate chips and coconut. Enjoy!
Makes 1 serving
350 calories /11F / 39C / 26P
⅓ cup old-fashioned rolled oats
½ cup water
3 Tbs. (46g) liquid egg whites
1 Tbs. (14g) OffBeat Aloha Butter
3/4 serving (27g) CSE Bananas Foster Protein Powder
Toppings:
40g banana slices
1 tsp. unsweetened shredded coconut
1. Add the oats, water and egg whites to a bowl. Microwave for 1-2 minutes.
2. Stir in the nut butter and then add in the protein powder. Stir until well combined.
4. Top with the banana slices and coconut. Enjoy!
Makes 1 serving
335 calories / 8.5F /38C / 26P
⅓ cup old-fashioned rolled oats
½ cup water
3 Tbs. (46g) liquid egg whites
40g mashed banana
1 Tbs. (14g) OffBeat Cinnamon Bun Butter
3/4 serving (27g) CSE Bananas Foster Protein Powder
Topping:
Dash of cinnamon
1. Add the oats, water, egg whites and mashed banana to a bowl. Microwave for 1-2 minutes.
2. Stir in the nut butter and thenadd in theprotein powder. Stir until well combined.
3. Top with cinnamon. Enjoy!
Makes 1 serving
365 calories / 9F / 42C / 29.5P
⅓ cup old-fashioned rolled oats
½ cup water
46g liquid egg whites
½ cup frozen blueberries
10g OffBeat Sweet Classic Peanut Butter
3/4 servingCSE Simply Vanilla Protein Powder
Toppings:
4g OffBeat Sweet Classic Peanut Butter
20g banana slices
1 Tbs. OffBeat Powdered Peanut Butter
1. Add the oats, water, and egg whites to a bowl. Microwave for 1-2 minutes or cook on the stovetop.
2. Stir in the blueberries and 10g of the peanut butter. Add the protein powder and stir until well combined.
3. Drizzle f peanut butter over the oatmeal and top with banana slices and powdered peanut butter. Enjoy!
Makes 1 serving
367 calories / 11.5F / 38.7C / 29.8P
⅓ cup old-fashioned rolled oats
½cup water
46g liquid egg whites
14gOffBeat Buckeye Brownie or Chocolate Peanut Butter Cup
3/4 serving (24g)CSE Chocolate Brownie Batter Protein Powder
Toppings:
1 Tbs. (6g) OffBeat Powdered Peanut Butter
5g chocolate chips
20g banana
1. Add oats, water, and egg whites to a bowl. Microwave for 1-2 minutes.
2. Stir in the nut butter. Add protein powderand mix until well combined.
3. Top with peanut butter powder, bananas, and dark chocolate chips. Enjoy!
Makes 1 serving
350 calories / 10F /38C / 28P
⅓cup old-fashioned rolled oats
½ cup water
1 Tbs. OffBeat Cinnamon Bun Butter
30g shredded carrots
1 serving CSE Simply Vanilla Protein Powder
15g nonfat, plain Greek yogurt
Toppings:
½Tbs. chopped pecans
Dash cinnamon
Dash sea salt
1. Add oats, water, and shredded carrots to a bowl. Microwave for 1-2 minutes.
2. Stir in nut butter, protein powder, and Greek yogurt.
3. Top with chopped pecans, cinnamon and sea salt. Enjoy!
Makes 1 serving
350 calories / 12F /35C / 26.5P
⅓cup old-fashioned rolled oats
½cup water
3 Tbs. (46g) liquid egg whites
1 Tbs. (14g) OffBeat Gingerbread Cookie Butter
3/4 serving (24g) CSE Caramel Toffee Protein Powder
Topping:
10g dark chocolate chips
1. Add the oats, water, and egg whites to a bowl. Microwave for 1-2 minutes.
2. Stir in the nut butter and then add in the protein powder. Stir until well combined.
3. Top with chocolate chips. Enjoy!
Makes 1 serving
350 calories / 8F /45C / 25P
⅓ cup old-fashioned oats
½ cup water
2 tsp. OffBeat Aloha Butter
1 serving CSE Bananas Foster Protein Powder
Toppings:
20g thinly sliced bananas
2 Tbs. spray whippedcream
10g graham crackers crushed (2 crackers)
Dash sea salt
1. Add water, and oats to a bowl. Microwave for 1-2 minutes.
2. Stir in protein powder and nut butter.
3. Top with a dash of sea salt, banana slices, crushed graham crackers, and whipped cream. Enjoy!
Makes 1 serving
375 calories / 14F /39C / 25.5P
⅓cup old-fashioned rolled oats
2/3 cup water
½ Tbs.OffBeat Aloha Butter
1 serving CSE Simply Vanilla Protein Powder
Toppings:
8g crushed macadamia nuts
8g dark chocolate chips
1. Place oats and water in a microwave-safe bowl and heat for 2 minutes on high or over the stovetop in a small pot on medium-high heat for 3-5 minutes.
2. Remove from the microwave or stovetop and stir in the nut butter and let cool for 2 minutes.
3. Stir in the protein powder and top withnuts and chocolate chips. Enjoy!
Makes 1 serving
330 Calories / 9F / 34C / 28P
⅓cup old-fashioned rolled oats
½cup cold water
46g liquid egg white
10gOffBeat Buckeye Brownie Butter
3/4 servingCSE Chocolate Brownie Batter Protein Powder
Toppings:
50g fresh raspberries
4g OffBeat Buckeye Brownie Butter
1. Add the oats, water, and egg whites to a bowl, microwave for 90 seconds.
2. Stir in the nut butter, then stir in the protein powder.
3. Top with fresh raspberries and drizzle the remaining nut butter over the top.
Makes 1 serving
375 calories / 11F /44C / 26P
⅓ cup old-fashioned rolled oats
½cup water
2 tsp. OffBeat Sweet Classic Peanut Butter
1 serving CSE Bananas Foster Protein Powder
Toppings:
20g thinly sliced bananas
2 Tbs. spray whippedcream
10g dark chocolate chips
Dash sea salt
1. Add the oats, and water to a bowl, microwave for 90 seconds.
2. Stir in peanut butter andprotein powder.
3. Top with sliced bananas, whipped cream, dark chocolate chips, and a dash of sea salt. Enjoy!
Makes 1 serving
340 calories / 10F /37C / 26P
⅓cup old-fashioned rolled oats
½ cup water
3 Tbs. (46g) liquid egg whites
50g chopped apples
3/4 serving (24g)CSE Caramel Toffee Protein Powder
1 Tbs. (14g) OffBeat Salted Caramel Butter
Optional Toppings:
Dash cinnamon
Caramel sauce
1. Add the oats, water, egg whites and chopped apples to a bowl. Microwave for 1.5 minutes.
2. Stir in the nut butter and then add in the protein powder. Stir until well combined.
3. Top with cinnamon and caramel sauce (optional). Enjoy!
Makes 1 serving
330 calories / 9F /38C / 26P
⅓ cup old-fashioned rolled oats
½ cup water
3 Tbs. (46g) liquid egg whites
50g frozen raspberries
1 Tbs. (14g) OffBeat Lemon Coconut Bliss Butter
3/4 serving (24g) CSE Simply Vanilla Protein Powder
1. Add the oats, water, egg whites and raspberries to a bowl. Microwave for 1.5 minutes.
2. Stir in the nut butter and then add in the protein powder. Stir until well combined. Enjoy!
Makes 1 Serving
400 calories / 5.5F / 51C / 40P
½cup old-fashioned rolled oats
2/3cup water
46g egg whites
2 Tbs. OffBeat Powdered Peanut Butter
1 servingCSE Bananas Foster Protein Powder
Toppings:
50g raspberries
20g banana slices
1 Tbs.OffBeat Powdered Peanut Butter
1. Mix the oats, water, and egg whites together in a bowl. Microwave for 1-2 minutes.
2. Stir in two tablespoons of powdered peanut butter, then stir in protein powder.
3. Top with raspberries, bananas, and one tablespoon of powdered peanut butter. Enjoy!
Makes 1 serving
350 calories / 12F /35C / 26.5P
⅓ cup old-fashioned rolled oats
½cup water
3 Tbs. (46g) liquid egg whites
1 Tbs. (14g) natural almond butter
3/4 serving (24g) CSE Brownie Batter Protein Powder
Topping:
10g dark chocolate chips
1. Add the oats, water and egg whites to a bowl. Microwave for 1-2 minutes.
2. Stir in the nut butter and then add in the protein powder. Stir until well combined.
3. Top with chocolate chips. Enjoy!
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