7 Irresistible Rhubarb Recipes (2024)

Crimson-pink in color, rhubarb looks like a vibrant cousin to celery. Rhubarb has a sour, tart taste and is often combined with fruit to make pies, jams and crisps. The leaves are inedible since they contain oxalic acid, which can be toxic. When cooked, rhubarb can be a great accompaniment to meat or used as a topping for yogurt or desserts. This snappy veggie is low in calories — a 1/2 cup serving of raw, diced rhubarb has 13 calories and 1 gram of fiber. It also provides 22% of the daily value for vitamin K. Spruce up your dishes with this versatile veggie with these seven irresistible recipes.

1. CRISPY RHUBARB LEMON CHICKEN BAKE | COTTER CRUNCH

Bold and tangy rhubarb makes a fantastic marinade for chicken. Caramelized lemon chicken thighs are served with crispy rhubarb shavings and pearl onions. This easy, one-pan meal is an explosion of sweet, savory and tangy flavors. Recipe makes 5 servings at 1 thigh each.

Nutrition (per serving): Calories: 262; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 102mg; Sodium: 453mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 11g; Protein: 23g

2. STRAWBERRY RHUBARB CHIA PUDDING | DIETITIAN DEBBIE DISHES

Start off the day with a gorgeous ruby-red chia pudding. The chia pudding base is made with almond milk, coconut flakes and vanilla — all topped off with a strawberry and rhubarb compote. Make a batch of these for an easy on-the-go breakfast during the week. Recipe makes 2 servings.

Nutrition (per serving): Calories: 350; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 150mg; Carbohydrate: 37g; Dietary Fiber: 14g; Sugar: 20g; Protein: 6g

3. RHUBARB PECAN & GOAT CHEESE SALAD | VEGETARIAN TIMES

Roasted rhubarb brings a lovely pop of color and sweetness to this salad. Goat cheese adds creaminess while toasted pecans add a nutty crunch. Serve as is, or pair with slices of crusty bread. Recipe makes 4 servings.

Nutrition (per serving): Calories: 182; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 7mg; Sodium: 89mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 9g; Protein: 4g

4. STRAWBERRY RHUBARB HAZELNUT MUFFINS | A COUPLE COOKS

Full of nutty grains and naturally sweetened, these muffins are a wonderful addition to any brunch menu. Strawberries and ginger are combined with rhubarb to bring out its complex flavor. Toasted hazelnuts add a fragrant crunch to these moist, wholesome muffins. Recipe makes 24 servings at 1 muffin each.

Nutrition (per serving): Calories: 120; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 167mg; Carbohydrate: 20g; Dietary Fiber: 4g; Sugar: 9g; Protein: 4g

5. STRAWBERRY RHUBARB STIR-FRY | FOOD FANATIC

Strawberry and rhubarb in a savory dish? This classic pairing makes an unexpected debut in a chicken stir-fry paired with spiralized zucchini noodles. Zesty orange and lime juice combine with rhubarb to create a sweet and tangy sauce that coats tender cubes of chicken breast. Recipe makes 2 servings.

Nutrition (per serving): Calories: 360; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 96mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 3g; Sugar: 19g; Protein: 39g

6. LIGHT RHUBARB CHAI CREAM PIE | HEALTHY SEASONAL RECIPES

Feel free to have a slice of this lightened-up cream pie. A filling of creamy Greek yogurt is topped with a chai-spiced rhubarb sauce — all in a flaky, whole-grain pie crust. Indulge in this decadent tasting, yet healthy dessert. Recipe makes 12 servings at 1 slice each.

Nutrition (per serving): Calories: 195; Total Fat: 6g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 11mg; Sodium: 63mg; Carbohydrate: 29g; Dietary Fiber: 2g; Sugar: 14g; Protein: 5g

7. DIJON-RUBBED PORK WITH RHUBARB SAUCE | TASTE OF HOME

For an easy weeknight meal, make this succulent rhubarb pork loin roast that’s paired with a rhubarb sauce. The Dijon mustard rub is a great contrast to the sweet and tart rhubarb sauce. Serve with a side of roasted veggies or over a bed of greens. Recipe makes 12 servings at 3 ounces pork loin each.

Nutrition (per serving): Calories: 181; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 56mg; Sodium: 308mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 7g; Protein: 23g

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7 Irresistible Rhubarb Recipes (1)

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7 Irresistible Rhubarb Recipes (2024)

FAQs

What takes the tartness out of rhubarb? ›

Although it can be eaten raw, rhubarb tends to be too tart this way, and it's usually best when cooked with plenty of sugar. It goes well with both ginger and strawberries.

How to take the bitterness out of rhubarb? ›

But toss it with sugar and bake it into cake, pie, shortbread or jam, and rhubarb's bitterness fades and becomes delicious. While it's most commonly used in combination with other fruits to make sweet treats, rhubarb has several savory applications.

What is the best sweetener for rhubarb? ›

My advice is yes, try honey! The recipe pictured above (and linked below) includes some honey along with the sugar; try making it with just the honey and see how it turns out. Sometimes, depending on how tender and fresh the rhubarb is, I even cut the sugar down by half.

How do you get the most flavour out of rhubarb? ›

"You want to peel off the first layer, and then you want to simmer it with some brown sugar and ginger," he explains. "Once you let it simmer, and it's soft, let it sit overnight. Now you have these tender ribbons that you can jar up, or you can put them on anything."

How much baking soda do I put in rhubarb? ›

Neutralizing Rhubarb's Acidity

Once the rhubarb has given up its juices, pull it from the oven and stir in a quarter teaspoon of baking soda using a heat-resistant spatula.

Why can't you eat too much rhubarb? ›

Rhubarb is high in calcium oxalate. While the substance is mainly in the leaves, it's also found in the stalks. Too much calcium oxalate in your diet may lead to hyperoxaluria, which is the buildup of oxalate crystals in different organs.

What cancels out bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

How do you neutralize bitter taste? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

How do you neutralize rhubarb? ›

Adding a bit of baking soda to a recipe can help reduce the acidity of your baked rhubarb dish. Rhubarb has versatility for sweet and savoury applications; for instance, it is often part of Iranian and Afghan stews and is used as you would use spinach.

What does rhubarb do to your body? ›

Health benefits of rhubarb may include:

Aiding digestion. Lowering blood pressure. Reducing the risk of cancer. Reducing inflammation.

How to eat rhubarb without adding sugar? ›

To keep it sugar free you could use a little stevia, for a low fructose option you could use either rice syrup or coconut nectar, or if you're a honey fan, a little raw honey would combine beautifully with the ginger and vanilla.

What enhances rhubarb? ›

There is nothing in rhubarb that makes it turn sweet with cooking or baking, without the adding of sugar, in the form of sweeter fruits and berries, honey or other natural sugars or processed granulated sugar. It has to be added. Fresh or frozen rhubarb may be used."

What are the tips and tricks for rhubarb? ›

Rhubarb grows best in an open, sunny site with fertile, moist but free-draining soil. It will also cope in light shade. Avoid ground that gets waterlogged, as plants are liable to rot. If your soil is heavy, plant in raised beds or large containers.

What pairs with rhubarb? ›

Rhubarb flavor pairings:
  • any type of berries, but especially strawberries.
  • vanilla.
  • almond.
  • cardamom.
  • lemon.
  • apples.
  • mint.
  • ginger.
May 19, 2022

What is the sweetest rhubarb? ›

'Cherry Red Rhubarb' is one of the sweetest of all rhubarb varieties. It produces tender, sweet-tasting stalks that are long and profuse. 'Riverside Giant Rhubarb' is a large and cold-hardy plant that produces greenish-red stalks.

How to reduce the acidity of rhubarb? ›

Adding a bit of baking soda to a recipe can help reduce the acidity of your baked rhubarb dish. Rhubarb has versatility for sweet and savoury applications; for instance, it is often part of Iranian and Afghan stews and is used as you would use spinach.

Why is my rhubarb so tart? ›

Oxalic acid gives rhubarb it's sour taste so forced rhubarb is sweeter than when left to it's own devices.

How do you counteract Tartness? ›

How Do You Neutralize Sour Taste in Food? If a dish is too sour, add a little bit of sugar! Sweetness balances out sour flavors, so if something makes your mouth pucker, a dash of sugar may help soften the blow of the sour food.

How do you perk up rhubarb? ›

Limp rhubarb can be perked up by standing the stems upright in chilled water for about an hour. A word of warning: rhubarb leaves are poisonous due to their relatively high oxalic acid content and must be discarded. The shredded leaves, mixed with water, were once used as an insecticide to spray over plants and bushes.

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