21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

Forget takeout! These easy 21-Day Fix lunches will help you to eat healthy every day and stay on your budget! These recipes will help you feel inspired to keep your health goals – guaranteed!

Eat Easy and Delicious 21-Day Fix Lunches Every Day

It can be incredibly easy and rather tempting to fall off the 21-Day FixChallenge when you’re faced with so many choices and temptations for lunch.

However, armed with these easy and stunning options in your lunch box, brown bagging it will have never been so satisfying, and staying on the 21-Day Fix guidelines will be a snap.

I hope you enjoy this curation of fantastic 21-Day Fix Lunchesto make staying on track easy and healthy.Looking for a full meal plan? I have a 21 -Day Fix Meal plan here for 7 days you can get for free!

Looking to upgrade your entire life? Head over and read 31 Activities to Re-Energize your mind, body, and soul. You won’t regret taking care of your WHOLE self.

21-Day Fix Meals for Lunch

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21-Day Fix Fish and Seafood Lunch Recipes

Spicy Shrimp and Avocado Lettuce Wraps (The Garlic Diaries): Save your yellows with this lettuce wrap that is packed with protein and heart-healthy fats.

Spicy Shrimp Bowls with Parmesan Quinoa and Garlic Kale (The Garlic Diaries): This stunning recipe will take a bit of time so prepare as a part of your weekly meal prep or for friends on the weekend.

21-Day Fix Chicken Lunch Recipes

Clean Eating Chicken Chili (The Bewitchin’ Kitchen): This easy, scalable recipe is perfect for lunch for one, a family or even a party!

Lemon Garlic Chicken Pasta (Simply Anchored): This one is so tasty and simple it can also double as fast weeknight dinner. Also perfect for cleaning out the crisper drawer.

Chicken and Broccoli Mac and Cheese (The Colbert Clan): Kids may even prefer this one over their favorite boxed mac and cheese. Make ahead for work or whip this up for a weekend lunch everyone will enjoy.

Sweet Ranch Chicken and Veggies (Simply Anchored): One pan, irresistible roasted veggies, and tender chicken. Need I say more?

Buffalo Chicken Bowl (Balancing Life and Fitness): There is something inherently satisfying about a giant bowl of flavors, textures, and aromas that mingle together. Great for lunch or any time.

Saucy Peanut Chicken Quesadillas (The Bewitchin’ Kitchen): If you’re skeptical about how this combination sounds, wait till you try it – genius!

Thai Coconut Curry (Diehl With It): This meal-prep friendly recipe will awaken your taste buds during the dreariest of lunch breaks. Tired of chicken? Swap it out with another choice!

Spinach Strawberry Salad (Baby Gizmo): This one is easy to prepare even during your most hectic mornings. Loaded with antioxidants and lots of texture you can turn to this one again and again.

Greek Chicken Pita (Simple Clean Fitness): These cute little pockets are perfect for a weekday lunch or better yet, a picnic.

Chicken Salad with Grapes and Celery (Emily J. Goodman): Lunch staple chicken salad gets a reboot – use lettuce to save your yellows or spring for a healthy wrap.

Gluten-Free Chicken Tenders Salad (The Bewitchin’ Kitchen): Make the chicken ahead and this salad takes just minutes to prepare for the week. Loaded with fiber, you’ll stay satisfied all afternoon.

21-Day Fix Vegetarian Lunch Recipes

Cheesy Potato Soup (Pearls and Push-ups): No need to spend hours simmering soup on the stove – the unique technique in this recipe makes this soup perfect for a quick lunch.

Pasta fa*gioli (The Foodie and the Fix): Forget canned soups, this Fix-friendly and hearty soup will keep your sodium in check and your taste buds happy.

Pad Thai Zoodles (Confessions of a Fit Foodie): Recreate your favorite pad that keeps you on the Fix and won’t strain your lunch budget. Gluten-free to boot.

Mason Jar Salads (Beachbody Blog): These five jar salads will shake up your weekday lunches and just take minutes to throw together. Make a different one each day!

Sautéed Zucchini Noodles with Avocado Pesto Sauce (Oh So Savvy Mom): This creamy and satisfying dish is best made just before serving. And you won’t miss the pasta swap.

Bonus! Beef with Broccoli and Red Pepper (Beachbody Blog): If you’re craving takeout, you’ll love this recreation of your favorite Asian dish without the fat, calories, or sodium. Easy and delicious.

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FAQs

Q: Is Mayo allowed on 21-Day Fix?

A: Yes! Mayo is allowed on 21-Day Fix. It counts as 1 teaspoon of oil.

Q: Is hummus allowed on 21-Day Fix?

A: Yes, hummus is sort-of allowed. You’ll need to make your own. Look for a recipe that mixes half chickpeas and half beans. You’ll portion out 1/4 cup for the 21-Day Fix plan.

Q: Is bacon allowed on 21-Day Fix?

A: Yes, bacon is allowed (with qualifications) on the 21-Day Fix as a red container food. First, pork products are not allowed, so no regular bacon. However, you can have turkey bacon that has no preservatives in it like nitrates or nitrites.

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21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

FAQs

What are 7 healthy lunches? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  • Avocado and egg sandwich. ...
  • Summer rolls with peanut sauce. ...
  • Quinoa pear salad with spinach, cranberries and pecans. ...
  • Protein Salad. ...
  • Loaded Vegetable Sandwich. ...
  • Lentil vegetable soup. ...
  • Chicken burrito bowl with rice and beans.
Aug 30, 2023

How do I plan lunch and dinner for a week? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

What should I eat for lunch to lose belly fat? ›

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

What is the best food for lunch in USA? ›

Featured American Lunch Recipes
  • Slow Cooker Taco Soup. Shortlist.
  • Chilli dogs. Shortlist.
  • Oven-fried chicken. Shortlist.
  • Fat Darrell Sandwich. ...
  • Chicago Italian beef sandwich. ...
  • Butter Roasted Chicken with Grit Waffles. ...
  • Cobb salad. ...
  • The ultimate BLT burgers with honey treacle-glazed bacon, griddled lettuce and smoky tomato mayo.

What is the 5 meal a day plan? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.

How to make a simple meal plan? ›

Go through each recipe in your plan and write down every ingredient and the quantity needed. Take that list to your kitchen and cross check it with what's in your pantry and fridge. Go through item by item and cross off everything you already have on hand. This is the most important step!

What is a good meal schedule? ›

breakfast within 2 hours of rising with focus on lean protein and low-sugar fruit; lunch: midday paying attention to lean protein + complex carbs; dinner before 8 pm with focus on fiber + low saturated fat; and snacks focusing on high fiber + lean protein.

What's a good menu for the week? ›

Weekly Dinner Menu
  • Cream Cheese Bacon Chicken Pasta. Here's Your Savings. ...
  • Pumpkin Chocolate Chip Bread. Here's Your Savings. ...
  • Easy Chicken with Cream Cheese Pan Sauce. Here's Your Savings. ...
  • Epic Chunky Beef and Mushroom Pie. Here's Your Savings. ...
  • Creamy Beef and Mushroom Stroganoff. Here's Your Savings. ...
  • French Onion Beef and Noodles.

How can I eat cheap and healthy for a week meal plan? ›

Keep a stock of cheap staples like eggs and canned tuna that can be used in multiple meals throughout the week. Hard-boiled eggs add protein to your morning avocado toast or your kid's lunchbox. Canned tuna becomes an easy meal-prep filling for lunch wraps and doubles as melts for a quick dinner.

What is a balanced weekly diet? ›

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

What to serve 12 people for lunch? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar. A taco bar is one of the best inexpensive meals for large groups. ...
  • Meatballs. ...
  • Butter Chicken. ...
  • Lasagna. ...
  • Chili. ...
  • Homemade Pizza. ...
  • Baked Pasta. ...
  • Skewers.
Apr 4, 2023

What are the 5 food groups for lunch? ›

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

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